What fruits to eat in spring - strawberries, apples, bananas, apricots, pineapples.

1. Strawberry: Strawberry is a seasonal fruit in spring. It itself is very rich in vitamin C, and vitamin C can help digestion, promote metabolism, and prevent cancer. So in spring, buying some strawberries is a good choice.

2. Apple: Apple is a very shelf-stable fruit, and itself has excellent dietary and auxiliary therapeutic effects. In terms of nutritional content, it is rich in fructose, glucose, sucrose, protein, fat, crude fiber, etc.

3. Banana: Banana was once called the king of fruits. Its main components are carbohydrates, vitamin B, vitamin C, protein and trace elements. Coupled with being rich in fiber, it has a laxative effect. It is also one of the few fruits that can be eaten occasionally as a staple food. At the same time, it has a considerable effect on weight loss.

4. Apricot: rich in vitamin B17, which has a certain effect on anti-cancer. It is also rich in protein, sugar, crude fat, phosphorus, iron, potassium and calcium, and has the effect of moistening the lungs and reducing phlegm.

5. Pineapple: In terms of nutritional content, pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus and other substances. It has the effect of digestion and anti-diarrhea, which is good for spring. It is a good choice for those who enjoy delicious food.