Oat is a kind of food with low sugar, high nutrition and high energy. Oats are sweet and flat. Can benefit the spleen, nourish the heart and stop sweating. It has high nutritional value.

Tartary buckwheat is a kind of food that can be eaten as a meal. Because of its special growth environment, it is rich in selenium, which can naturally supplement selenium for human body, and has excellent nutritional and health care value and extraordinary therapeutic effect.

Quinoa is the only food that a single plant can basically meet the basic nutritional needs of human body.

Because these three foods are nutritious to the human body, cooking bibimbap will also be particularly beneficial to the body.