Anchovies are a common seafood, containing protein, fat, carbohydrates, calcium, phosphorus, iron and trace elements such as zinc and selenium. Zinc, selenium and other trace elements, teenagers are very suitable for eating anchovies, teenagers eat in favor of intellectual development. Anchovies can also help teenagers improve their body immunity. There are many ways to eat anchovies in life, and they also have a high therapeutic value.

Teenagers eat anchovies to promote physical development

Anchovies can be freshly eaten, can also be used to do canned food, anchovies canned food sells well both at home and abroad, anchovies taste delicious, canned anchovies, anchovies must be used to choose the mother of the eggs (commonly known as the "roasted fish" in Shanghai). "). Processing production program requirements are very fine. First wash the fish, and then frying, seasoning, dipping juice and other processes. Anchovy made, yellow color, crisp outer layer, tender meat, less tender and soft bone, slightly salty and slightly sweet, taste delicious.

The therapeutic effects of anchovies

Anchovies are also good for teenagers to replenish the deficiency of qi, invigorate the blood, and strengthen the spleen and stomach. Pharmacological studies have found that the zinc contained in crabs can increase the number of anti-infective lymphocytes in the blood, and it has also been clinically proven that crabs are beneficial to the body's tolerance of chemotherapy. Anchovies are suitable for weak and malnourished people; they are suitable for teenagers and children; they are not suitable for people who suffer from dampness and heat, or who have scabies and itchy skin; and they are not suitable for sick people.

1. Promote physical development

Anchovies for young people, good for physical development, anchovies are rich in nutrients, comprehensive and diverse, and often eat can promote development.

2. Benefit stomach

Anchovies are also suitable for teenagers to use regularly, can promote appetite, help digestion, anchovy protein is easy to decompose, can be well absorbed by the body, does not harm the gastric mucosa, has the effect of strengthening the spleen and stomach.

Sweet and sour anchovies

Main ingredients: anchovies 300g. Accessories: peanut oil, salt, garlic, vinegar, ginger, cooking wine, soy sauce, sugar.

Directions:

Step 1: two anchovies. The first step is to make sure that you have the right ingredients.

Step 2: Put on a frying pan and add a few slices of ginger. Add the anchovies and fry them first.

Step 3: Add onion and garlic, cooking wine, vinegar, and some water.

Step 4: Cover the pot and simmer for a while. Then blend in soy sauce, sugar, salt to taste, high heat juice out of the pot. Then sprinkle with chopped green onions.

The nutritional value of anchovies is very high, and they are distributed in the estuaries of major rivers in China, especially in the Tianjin Haihe River, the middle and lower reaches of the Yangtze River, and the mouth of the Pearl River, which are more common in these areas. Anchovies are generally better in April-August, and the anchovies in the middle and lower reaches of the Yangtze River at the time of the Qingming Festival are the most fertile and tender, and of the best quality. Anchovies can not only promote the growth of young people, but also enhance people's tolerance of chemotherapy, has a very high therapeutic value.