I also often lose weight, which is included in almost every New Year's resolution? Can you lose weight? This wish. I often lose weight, but after a few months, I let myself go and returned to my original state. So I can really say that I have a lot of weight loss experience, have seen many weight loss methods, and even tried many.
The most amazing and unacceptable way I have ever seen to lose weight is fast food. I don't eat for a week, just drink water. Just thinking about it makes my stomach ache, so no matter how strong my desire to be thin is, I have never taken this method from beginning to end. Intake of food is the foundation of human survival, but this method requires not eating for a week and only drinking water. I really feel inhuman. It is conceivable how much negative impact it will have on our digestive tract, and it may also be accompanied by other problems, such as hypoglycemia and so on.
There is also the ketogenic diet, which has always been contradictory. Some people are very sought after, while others keep urging them. This method is a way to lose weight by cutting off carbohydrates and eating more fat, so that the body can switch from sugar metabolism to ketone metabolism, and finally, start the fat burning mode. Personally, I don't approve of a method. Life without staple food will be bleak. I still agree with the method of losing weight with balanced nutrition and more exercise. Such an extreme method may cause some unknown harm to the body.
In addition, there are other ways to lose weight, just eating fruit, or not eating other physical eggs. These will make the body extremely short of certain nutrients, eventually leading to malnutrition, or rebound quickly after losing weight, which is not a healthy method.
Therefore, if you want to lose weight, you must start with diet, exercise and healthy work and rest, in order to truly create a beautiful and healthy figure.