1. Wash and drain black beans for later use.

2. Put the black beans into the pot, fry the black beans with medium heat, and dry the water.

3. Stir fry on low heat until the black bean skin cracks, and turn off the heat to cool.

4. Take a clean oil-free and water-free container, put the cooled black beans, and pour in the freshly opened balsamic vinegar; The amount of vinegar is based on the completely submerged black beans, and the amount can be determined according to your own preferences. Put garlic on the surface.

5. Seal the container and put it in a cool place or refrigerator for 7 minutes before eating.

nutritive value

1, black beans are rich in trace elements, and have the effects of promoting blood circulation and promoting diuresis, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair, softening blood vessels, moistening skin and delaying aging.

2. Vinegar was invented by Hertha, the son of Du Kang, an ancient winemaker. After Hertha learned to make wine, she skillfully treated the distiller's grains and invented vinegar. There are many kinds of vinegar, such as Zhenjiang balsamic vinegar, Shanxi mature vinegar, Baoning vinegar, white vinegar and rice vinegar. Vinegar has the functions of promoting digestion, stimulating appetite, softening blood vessels, antisepsis and sterilization, lowering blood fat, lowering blood pressure, resisting aging and beautifying.

3. Soaking black beans with pure grain vinegar is to make people better absorb anthocyanins in black beans, because anthocyanins in black beans are water-soluble, and anthocyanins have the best antioxidant and free radical resistance in acidic solutions, which are more easily absorbed by the human body. Soaking black beans in vinegar every day can tonify kidney, lose weight, clear away heat and improve eyesight, blacken hair and whiten skin.

Small technique

1, it is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar.

2. After soaking, each black bean is full of luster. After 7 days, the lid was opened, and a thick vinegar fragrance came to my face, which made people drool. Friends who are not used to pure sour taste can add a proper amount of mustard tuber, which will taste better. When our family drinks mixed bean paste every morning, we eat a small dish of black beans soaked in vinegar. The hair of our elders is getting darker and more shiny. But the method of blackening black beans is not immediate, but requires a persistent process. As long as you persist and keep a good lifestyle, you will be more beautiful and healthier.

There are two ways to soak black beans in vinegar: one is to soak cooked beans in vinegar, and the other is to soak fried beans in vinegar. These two methods have their own advantages and disadvantages. Mature beans soaked in vinegar have good taste and short curing time, but some nutrients will be lost. Raw beans are marinated in vinegar for a long time, with poor taste, but richer nutrition. Personally, I think it is safer and more hygienic to use 7- medium black.

Black bean frying method 2

Soak beans (black beans or soybeans) for one night first. If you want to season, you can first mix them in soaked water, such as sugar, salt, Chili powder, pepper and so on. I prefer to eat plain food without anything. Drain the beans the next day and put them in the oven to dry (the temperature is up to me, and after cooling, they can be canned. I always make one big can at a time and can last for a long time. If you want to lose weight as a snack, it is recommended to eat the original flavor, which is relatively low in calories!

When frying black beans, in addition to salt and sugar, you can also add some spiced powder and pepper (or Chili powder).