The best way to eat bird's nest is to eat less and eat more, which is convenient for full absorption of nutrients, but it is best to insist on continuous consumption. If adults take two spoonfuls every morning and evening, the amount converted into dried bird's nest is about 3-4g, pregnant women can add it to 5-6g, and children can add it to1-2g.

It is more suitable to stew 1-2 bird's nest at one time, because 1-2 bird's nest is about 10 grams, and it is eaten three times after stewing. The simplest soaking and stewing method: First, according to different varieties, soak bird's nest in a bowl of pure water at different times (300ml pure water is about 10g). Because bird's nest has nutrients dissolved in water during soaking, don't pour out the water for soaking and cleaning bird's nest. Use this bowl to simmer at different times. After stewing, it can be served with rock sugar, milk, honey, soybean milk and so on.

Pay special attention to pregnant women eating 5 grams of bird's nest at a time and eating on an empty stomach in the morning. If a woman has pregnancy vomiting, she can only eat it when she feels healthy and has an appetite. During pregnancy, some pregnant women will feel queasy about a certain taste. Bird's nest has a slight fishy smell from protein, so when cooking bird's nest, it can be matched with ingredients beneficial to pregnant women's health, such as dried ingredients such as red dates, longan and medlar, and fruits such as apples, mangoes, Sydney and strawberries. And you can also make salty soup like bird's nest stewed chicken. Pregnant women should not eat cold food, and the ingredients of stewed bird's nest, such as papaya and American ginseng, should not be eaten during pregnancy.