You can drink milk during menstruation, but it needs to be warm, not chilled.

Menstruation is a normal physiological phenomenon of women, menstruation on the diet of the type and amount of no special requirements, the need to avoid raw, cold, spicy and other stimulating diet, menstruation can drink warm brown sugar water, ginger water or hot compresses on the lower abdomen can alleviate the pain of menstruation discomfort in the lower abdomen, but also eat a small amount of sweets to ease the menstrual restlessness of the mood, improve the quality of sleep.

The entire menstrual period should be based on rest, avoid strenuous activities and sex, can not take a bath. A few days of less blood can be showered or washed to keep the exterior clean and dry.