Peanut fruit contains protein, fat, sugar, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals such as calcium, phosphorus, iron and other nutrients, containing eight kinds of amino acids and unsaturated fatty acids needed by the human body, containing lecithin, choline, carotene, crude fiber and other substances.
Fat content of 44%-45%, protein content of 24-36%, sugar content of about 20%. Rich in vitamins B2, PP, A, D, E, calcium and iron. And contains thiamin, riboflavin, niacin and other vitamins. It has the effect of promoting the development of human brain cells and enhancing memory.
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Peanuts
1, appetite control: peanuts are "high satiety" food, can make you feel more full, or full longer.
2, to help reduce salt: salty peanuts can not only satisfy your hobby of eating salt, but also not easy to lead to excessive salt intake.
3, stabilize blood sugar: Studies have found that if you replace one serving of red meat in your diet with peanuts, your risk of diabetes is reduced by 21 percent. Peanuts slow down the absorption of carbohydrates. If you eat some peanuts in the morning, your blood sugar won't be too high all day.
4, keep your heart healthy: people who eat the most peanuts can reduce the risk of coronary heart disease by 35%. Peanuts contain certain ingredients that can lower the level of LDL (bad cholesterol), making the heart healthier.
5, reduce the risk of cancer: the study found that women who ate peanuts at least twice a week, the risk of colon cancer can be reduced by 58%; and men who ate peanuts at least twice a week, can reduce the risk of 27%.
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