Children's diet for increasing calcium supplement
Parents all expect their children to grow taller, and children's stage is the key period of growing taller. How should parents make a diet for children to increase calcium supplementation? I strongly recommend the following recipes. Why don't parents try them?
1, shrimp skin, broken vegetables and egg soup
Raw materials: 5g of dried shrimp skin, 50g of green vegetables, raw eggs 1 piece, seasonings, etc.
Production method
(1) Wash and soak the dried shrimps skin with warm boiled water until soft, and then cut it into pieces;
(2) Wash and scald the vegetables slightly, and then cut them into pieces;
(3) Stir the dried shrimp skin and vegetable powder with the beaten raw eggs, with less water;
(4) Add a small amount of seasoning, steam in a pot, or heat in a microwave oven for 3-5 minutes.
Function of nutrients: Shrimp belt is rich in calcium and phosphorus, which is a very good food and should be accepted by babies since childhood. Blanching vegetables can remove some hydrochloric acid and phytic acid, which will be more beneficial to the digestion and absorption of calcium, and the benefits of eggs are needless to say.
2, chicken liver scrotum porridge
Raw materials: 50g of fresh chicken liver, one fresh egg, and 0/00g of rice/kloc.
(1) First, wash the rice with cold water, put it in a casserole, and add appropriate cold water to cook porridge until the rice is in full bloom;
(2) Then, the chicken liver is cleaned, mashed, properly fried with sesame oil, and reserved;
(3) The raw eggs are shelled and beaten evenly, and a small amount of sesame oil is added to the pot to make scrotum, which is chopped. Put it into porridge with hot chicken liver, cook until the porridge is thick, wait until it is warm, and add seasoning to take it. 2-3 times a day.
Function of nutrients: Every100g of chicken liver contains protein18g, calcium 2 1mg, phosphorus 260mg and rich and colorful vitamin A.. Raw eggs contain egg protein, egg blood protein and rich carbonate such as calcium and phosphorus, which are needed by babies' growth.
What can children eat to grow taller?
If you want to grow taller, nutritious ingredients are indispensable. So, what can children eat to grow taller?
1, milk
Milk is rich in nutrition, easy to digest, cheap and convenient to take. It is "the closest food", and people call it "white blood". It is the most ideal ecological food, and its original ecological malnutrition is incomparable to all other synthetic nutrition and health products.
2. Broccoli
Broccoli contains a lot of beta carotene and iron, and it is also an excellent source of vitamin B6, folic acid tablets, iron and potassium. Among them, rich and colorful iron has an improvement effect on anemia.
3. Carrots
Carrot is a crisp, delicious and nutritious vegetable and fruit in life, and it is known as "Little Ginseng". Carrots contain glycogen, human fat, cinnamaldehyde, carotene, vitamin A, vitamin B 1, vitamin B2, proanthocyanidins, calcium, iron and other nutrients.
4. oranges
Citrus fruit is rich in nutrition, full of color, flavor and prudence, which can not only be fresh, but also be produced and processed into various production and processing products dominated by fruit juice. Citrus production ranks first among the hundred fruits, and citrus juice accounts for 3/4 of fruit juice, which is widely favored by customers.
How do children increase?
Every parent is very concerned about the increase of children. Besides filling the ingredients, children must also have the following elements.
1, don't miss the period of rapid growth and development.
Most Chinese Han children's height growth peaks are around the age of little girl 12 and boy 14; Over 90% of girls' height improved faster at the age of113, and boys' height increased at the age of13-15. In order to make children grow taller, parents should pay attention to the nutritional components, fitness exercises and other problems of children in the rapid growth and development period.
2. Pay attention to nutritional supplement.
Nutritional components are important for children's physical growth and development. All the kinetic energy, protein and carbohydrate needed for the normal growth and development of physical fitness must be provided by ingredients, mainly meat, eggs, beans and legumes. Bone production must also be sufficient calcium, phosphorus and a small amount of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone acidification, vitamin A deficiency will shorten and thicken bone, and vitamin C deficiency will make bone interstitial cells brittle, which will endanger bone growth and development.
3. Attach great importance to fitness exercise.
Sports competition can improve the whole process of basic metabolism, accelerate the blood circulation system, promote the metabolism of growth hormone in children, accelerate the growth and development of osteoblasts, and be beneficial to the growth of the body. When exercising, we should choose vertical fitness exercises such as horizontal bar pulling, fly jumping and basketball match as far as possible, which are beneficial to children's growth.
4. Cultivate the habit of getting up early and going to bed early
When sleeping soundly, the peak time of children's growth hormone metabolism is around10-12 every night and 5 am, so children should go to sleep before 9 pm and wake up after 6: 30 or 7: 00 am to ensure that children's growth hormone can be better metabolized.
Summary: After reading the above article, I firmly believe that everyone has a detailed understanding of children's diet for increasing calcium. Calcium can promote children's height, so parents must fill in colorful ingredients with calcium if they want their children to grow taller. In addition, in addition to diet, you must also have excellent daily habits and exercise.
What are the recipes for increasing calcium supplementation for children? Take stock of children's calcium supplement recipes, not only 1 1 children's calcium supplement recipes, please write them down quickly.