The efficacy and role of guava a, guava laxative effect and role
Guava can hormone intestinal peristalsis, intestinal toxins in the more the more harm will be done to the human body, guava can help intestinal cleaning toxins. Often constipated people drink more guavas, can relieve the problem of constipation, but also be able to drain fat and lose weight, unknowingly drink out of health drink out of thin body.
Two, barberries detoxification and anti-inflammatory effects and role
Barberries can detoxification and swelling, clear eyes and clear heat. Guava for the throat class, the lungs and other inflammation has inhibited the effect of reducing, guava in the bactericidal antibacterial component is also a lot of prevention of colds and intestinal inflammation is also not a matter of course. So often throat inflammation, easy to cold and cough people to eat more guavas.
Three, barberries regulate three high efficacy and role
Barberries can regulate three high, barberries of natural effects can remove the body of the garbage, accelerate the blood balance, the main treatment for diabetes, hyperlipidemia and other diseases, the three high people to consume more barberries.
The side effects of guavas are rich in nutrients, and the vitamin C content is one or two times higher than that of apples and pears. The general health of the population can eat, pregnant women can also eat. However, usually easy to fire people and gastrointestinal digestion function is not good people to eat less. Children and people with constipation or internal heat should not eat more.
Diabetics should eat in moderation under the premise of normal medication, but can not put the hope of lowering sugar entirely on guavas. People with liver fever should be careful to prevent constipation, because guavas have astringent diarrhea.
So, although the guavas are delicious, but eat too much will be on fire, weekday consumption should be careful to avoid.
The health effects of guava 1, antioxidant effect guava has antioxidant effects, can whiten the skin, prevent the formation of dark spots and freckles, increase the skin's resistance to ultraviolet rays, is the best choice for women to maintain whitened skin.
2, anti-aging guava root and its fruits at the same time with the role of anti-aging, especially its iron, phosphorus, calcium is very much, especially the seeds part of the iron content for the tropical fruit in the most of a kind.
3, hypoglycemic effect of guava root bark and its fruits have hypoglycemic effect on diabetic patients have a unique effect; high fiber content, can effectively drain away the accumulated in the intestines.
The selection of guava tips 1, quality guava skin is generally green, yellow, red, flesh is generally red, white, yellow, flesh bite delicate smooth mouth, juicy and sweet and sour, skin bite is crisp and sweet.
2, high-quality guava structure is compact water a lot, pick up the feeling of heavy and weight, poor quality guava pick up more light, no water, very shriveled.
3, delicious guavas must have fresh, juicy and flavorful characteristics. The selection varies according to personal preference.
4, like crunchy guavas, to choose hard fruit, smooth skin, less wrinkles, light and uniform color.
5. For those who like soft guavas, choose the ones that are soft to the touch, have a strong flavor, smooth skin, few wrinkles and light green color.
6, because the guava from ripe to fully ripe only a few days, so guavas become soft must be eaten immediately, so as not to spoil.
Guess what you like:
1. guava nutritional value is what
2. eat pigeon what are the benefits of nutritional value
3. peas and the effects of edible benefits
4. Brazilian chestnut nutritional value as well as the benefits of eating
5. watermelon nutritional value and consumption of the crowd