According to the Chinese Academy of Medical Sciences, Institute of Health comprehensive analysis of Chinese naked oats containing crude protein up to 15.6%, 8.5% fat, and starch release of calories, as well as phosphorus, iron, calcium, and other elements, and other 8 kinds of grain, compared with the top of the list. Water-soluble dietary fiber in oats is 4.7 times and 7.7 times that of wheat and corn, respectively. B vitamins, niacin, folic acid, pantothenic acid in oats are relatively rich, especially vitamin E, up to 15 mg per 100 grams of oat flour. In addition, oat flour also contains saponins (the main component of ginseng), which are lacking in cereal grains. Protein amino acid composition is more comprehensive, the body's essential 8 kinds of amino acid content are in the first place, especially containing lysine up to 0.68 grams.
Oatmeal is rich in magnesium and vitamin B1, also contains phosphorus, potassium, iron, pantothenic acid, copper and fiber, can reduce cholesterol, fatty liver, diabetes, constipation, etc., also has auxiliary effect. Uncooked oat bran is rich in magnesium, vitamin B1, phosphorus, potassium and also contains iron, zinc, folate, pantothenic acid and copper. Oatmeal can improve blood circulation and promote wound healing.
Oats are best eaten in the morning. If you have enough time, you can cook oatmeal milk porridge, that is, add the oats in the milk to cook, for non-instant oats, this is more appropriate; if you want to rush, use instant oats, with a small amount of boiling water to soak the oats, and then add the milk and mix, pay attention to the boiling water can not be added to too much, so that the concentration of the oats is too low, can soak oats on it; pay attention to the temperature of the boiling water should be high enough, otherwise the oats may not be soaked; cooked The cooked oats are softer and have a flavor, the uncooked oats have a fishy smell of raw flour.
The efficacy and role of oats
The therapeutic effects of oats:
Rich in starch, protein, fat, B vitamins, niacin, folic acid, pantothenic acid, calcium, iron, and other nutrients, with the benefit of the liver and stomach, skin care and other effects. Oats are also able to anti-bacterial, antioxidant effect, in the spring can effectively increase the body's immunity, resistance to influenza.
Beauty effect of oats:
Oats, in addition to its natural health functions, also has a high cosmetic value. People have long known to use oats to treat dry and itchy skin. According to archaeologists, ancient Egyptian consorts have the habit of bathing in oatmeal water. Oats contain oat protein, oat peptide, oat beta glucan, oat oil and other ingredients. It has antioxidant effect, increase skin activity, delay skin aging, whitening and moisturizing, reduce wrinkles and pigmentation, anti-allergy, and other effects. In the United States, Japan, Korea, Canada, France and other countries called oat for "family doctor", "plant gold", "natural beautician".
1, moisturizing and emollient.
2, whitening spot.
3, anti-wrinkle antioxidant.
4, moisturizing and hair care.
How to eat oats
Oats are more commonly consumed by adding them to cereal and milk shmaltz breakfast mixes, muffins, liqueurs, and beverages, and are often added to soups, meat oatmeal, and can be used to make cakes, jellies, beer, and drinks. Oat bran can be eaten on its own, as in boiled oatcakes, cakes and breads, or with other foods.
Oatmeal can be consumed as follows:
1, no-boil consumption method: pour 30 - 50 grams of oatmeal into a container, add about 200 milliliters of boiling water and mix thoroughly, and then consume it after 3 minutes. Also add milk, nuts, juice and other ingredients according to your taste to enjoy different flavors of oatmeal.
2, microwave cooking method: 30 - 50 grams of oatmeal into the microwave oven special utensils, add a cup of water or milk and stir well, put into the microwave oven at high temperatures to cook for one minute. Increase or decrease the amount of water according to personal preference to regulate the dilution of oatmeal.
3, mixed fruit
2 spoons of instant oatmeal and 1 spoons of black sesame seed powder in a bowl, add diced apples and bananas, add boiling water and stir well and microwave for 3 minutes, remove and add two drops of olive oil can be.
4, creamy egg custard
10 grams of cheese cut into fine powder, and 2 tablespoons of oatmeal powder (with oatmeal grinding powder and become), 1 beaten egg, 1 bag of milk into a mix, pour into a covered bowl, or with a high-quality plastic wrap sealed tightly. Steam for 10-15 minutes after the steamer is on the gas.
5, dried fruit bee cake
Oats, cornmeal, soybean flour, raisins, goji berries mixed, add yeast and mix well, add water and into a slightly soft dough. After the dough has risen for 20 minutes, steam it for 25 minutes and turn off the heat.