The main health care function of this porridge lies in various miscellaneous grains in its ingredients, which can not only increase the intake of crude fiber in food, but also help the peristalsis and digestion of the stomach, and at the same time obtain nutrients such as vitamin E and vitamin B in vegetables to meet the main ingredients needed by the human body.
Nutritional components of preserved egg lean meat porridge;
[raw materials]
White rice 150g, lean pork 250g, water-borne yuba 50g, preserved eggs 2g and cereal 30g.
[seasoning]
Raw oil 40g, refined salt 15g, monosodium glutamate 3g.
[practice]
1. Cut the lean meat into two pieces, evenly spread with refined salt 10g respectively, and marinate in the refrigerator overnight to become lean bacon.
2. Wash and dice the yuba.
3. Wash the preserved eggs and cut them into several pieces.
4. Wash the white rice, mix well with 5g refined salt and 20g crude oil, and make the rice with oil and salt.
5. Boil clean water (2,000 g) in a pot, pour in salted rice and yuba granules, mix well slightly, cook for 15 minutes, add washed salted lean meat, a preserved egg, cereal and remaining oil, continue to cook for 10 minutes, then cook for 30 minutes with low fire, and leave the fire when the porridge is milky white.
It contains protein 104.4g, fat 140.8g, carbohydrate 3410.8g, calcium 352.7mg, phosphorus 2067.8mg, iron 265438+C0.3mg, vitamin B 12.5mg, and vitamins.
[Function]
Benefiting qi and nourishing yin, nourishing blood and promoting fluid production, nourishing essence and viscera, and relieving summer heat.