The nutrients of each food are different it, taro we all love to eat, and often eat it, is a dessert, porridge, soup all-purpose an ingredient. Taro can be supplemented with rich vitamins and minerals and trace elements, can have the role of spleen and stomach, but also can benefit from the blood, how to eat it, today introduced taro porridge practice, suitable for winter consumption, can nourish the stomach and intestines.

Taro porridge

Nutritional value:

Moisture, starch, protein, fiber, pectin, carbohydrates, a variety of vitamins

Suitable for the population:

General

Taro Porridge

Materials Needed

50 grams of taro, 50 grams of sweet potatoes, 50 grams of rice, sugar

Taro Porridge Practice

1 will be rice washed and soaked in water for 30 minutes; taro, sweet potato are peeled, washed, diced spare.

2 pot on the fire, put the right amount of water to boil, add rice to boil and then turn to a small fire to simmer for about 20 minutes.

3 add taro diced, sweet potato diced with high heat to boil, and then turn to small fire simmer into rice, taro, sweet potato cooked thick porridge, add sugar to taste.

The efficacy and role of taro porridge

Taro sweet potato porridge is rich in fiber, starch, vitamins, etc., these substances can maintain the elasticity of blood vessels, to prevent and control the elderly habitual constipation is very effective. This porridge is very small calories, rich in cellulose and pectin and has a special function to prevent sugar into fat, is the ideal diet for weight loss. Consumption of this porridge can protect human skin, delay aging, to achieve the effect of beauty. Taro and sweet potato porridge together, you can have the role of supplemental fiber, but also to prevent constipation, for the protection of cardiovascular benefits, but also to improve the body's immunity, with the effect of weight loss it, but also has the effect of delayed aging.

The practice of taro porridge we have learned, the fish is more nutritious, but also rich in protein and calcium, winter nourishing yin and dry spleen and stomach, usually when you can eat some of this food is very good, lubricate the bowels, spleen, stomach and breast milk, good for human health.