Crucian carp is a common fish. If you eat fish often, it can stimulate your appetite. Moreover, fish contains a lot of protein, which can nourish the brain, improve intelligence and supplement nutrition. Eating red bean crucian carp can enrich blood and strengthen the body. Let's take a look at this crucian carp and red bean stew and see what effect it has.

Nutritional value:

Protein, fat, multivitamins, carotene, dietary fiber, calcium, iron, zinc and phosphorus.

Suitable for people:

Especially suitable for malnutrition edema, chronic nephritis edema, physical weakness, diarrhea, spleen and stomach weakness.

Braised crucian carp with red beans

Required materials

1 crucian carp (about 350g), 500g red beans, and appropriate amount of salt.

Braised crucian carp with red beans

1. Clean the slaughtered fish, remove all internal organs and wash away blood.

2, wash the red beans, before that, you need to soak for a day, otherwise it is difficult to ripen.

3, ginger, onion chopped for use.

4. Then put ginger, crucian carp and red beans into the pot together, add appropriate amount of water and bring to a boil.

5, cook to a small fire, stew for almost an hour, and finally add the right amount of salt and monosodium glutamate and mix well. Then add chives and you can eat.

Efficacy and function of braised crucian carp with red beans

Braised crucian carp is no stranger to this dish, is it? Compared with fish, it is a frequent visitor on the table, with delicious taste and high nutritional value. Benefits to human body: tonifying deficiency and strengthening body, promoting blood circulation and detoxification, promoting digestion, etc. Crucian carp has no burden on the stomach, but also nourishes the stomach. People with weak stomach can eat it properly. It can also induce diuresis, and eating it in summer can accelerate the excretion of toxins from the body. The crude fiber in red beans can promote the digestion of the stomach, thus well increasing appetite and enriching blood. People with anemia should not miss it. These two ingredients together have a very good anti-fatigue effect.

Braised crucian carp with red beans is suitable for people with insufficient qi and blood, which can play a very good role in replenishing qi and blood and improve human immunity. In daily life, everyone should know the method of food collocation. Different foods have different tastes and effects. I hope everyone can make their bodies healthier through the nutritional intake of food.