I suggest you give yourself a time to adjust your mood. Consulting a psychologist is your best choice. I think the most important thing is to adjust yourself from the heart, don't pursue perfection in everything, don't force yourself to experience it, try not to let it happen, change your mind in time, or see a psychiatrist.
The first method of relieving obsessive-compulsive disorder in traditional Chinese medicine.
The main symptoms of obsessive-compulsive disorder with yin deficiency and excessive fire are obvious obsessive-compulsive disorder, irritability, dry mouth and throat, dizziness, hot hands and feet, hot flashes, night sweats, tinnitus or low back pain. According to the principle of nourishing yin and reducing fire, traditional Chinese medicines such as Anemarrhena asphodeloides, Cortex Phellodendri, Radix Rehmanniae Preparata, Cornus officinalis, Cortex Moutan, Rhizoma Dioscoreae, Poria and Alismatis Rhizoma can be selected to achieve the relief effect.
The second method of traditional Chinese medicine to relieve obsessive-compulsive disorder.
It is the main symptom of obsessive-compulsive disorder with deficiency of both qi and blood: obsessive-compulsive concept, accompanied by symptoms such as pallor, dizziness, fatigue, fatigue and shortness of breath. Breathing and deep voice. Relieving TCM is based on the principle of benefiting qi and nourishing blood, and Chinese herbal medicines such as Radix Pseudostellariae, Rhizoma Dioscoreae, Atractylodis Macrocephalae, Radix Astragali, Radix Ophiopogonis, Radix Astragali, Rhizoma Polygonati and Caulis Sargentodoxae can all achieve the relief effect.
The third method of relieving obsessive-compulsive disorder in traditional Chinese medicine.
Patients with obsessive-compulsive disorder often have inappropriate or unnecessary thoughts to cause anxiety, accompanied by palpitations, panic, irritability, less sleep, more dreams and other symptoms. Relieving pain should be based on the principle of "invigorating qi and calming nerves". Poria, nourishing the mind, polygala tenuifolia, ginseng, ivory and Acorus gramineus can all play a role in relieving pain. Traditional Chinese medicine believes that ginseng tonifies qi and dragon teeth stop spasm. Together with Poria cocos, Shen Fu and Acorus Graminei, it can invigorate qi, promote gallbladder function and soothe the nerves.
The manifestations of obsessive-compulsive disorder are thought-provoking
Recurrent, aggressive and involuntary problems, that is, the process of obsessive-compulsive patients constantly thinking about finding the "right" answer, usually lead to emotional anxiety, depression and anxiety.
Think simple questions.
For example, why 1+ 1 equals 2, why people should live, why students should study hard and so on. When you see something, you will think of many problems. For example, if you see a moving car, you will think about how much oil this car burns every day, how much oil is left in the world, how many years it will burn, what to do when the oil burns out, whether it can be replaced by solar energy, whether there is solar energy research and development at present, and the degree of research and development. I have been thinking and asking endlessly. This kind of obsessive-compulsive disorder patients have no obvious explicit compulsive behavior, but implicit compulsive behaviors such as forced meditation, continuous thinking and analysis. Some of their explicit compulsive behaviors are usually to seek confirmation from others.