1 What are the benefits of eating Panax notoginseng powder 1. Panax notoginseng powder cleans the blood and clears blood vessels
Blood is the source of nutrients for the body. Every cell in the body needs to transport nutrients through the blood. Can survive. With age, stress, bad living habits and environmental pollution, garbage toxins in the human blood will gradually accumulate, accelerating aging. Panax notoginseng can clean the blood, clear the blood vessels, keep the blood clean, have sufficient nutrients, and transport it smoothly, thereby slowing down the rate of aging. 2. The antioxidant effect of Panax notoginseng powder
Aging of the body is a complex process. If the body's own ability to scavenge free radicals can be improved, the antioxidant effect can be achieved and the aging can be delayed. Panax notoginseng can increase serum superoxide oxidase (SOD), reduced glutathione (GSH), and catalase (CAT) levels, and has strong anti-free radical oxidation effects. Long-term use has the effect of anti-aging and prolonging life. 3. The role of Panax notoginseng powder in improving memory
The anaxatriol-type saponins in Panax notoginseng powder have an exciting effect on the central nervous system and can improve mental and physical activities, thereby achieving the effects of anti-fatigue and improving memory. It can effectively alleviate the symptoms of memory loss in the aging process. 4. Panax notoginseng powder and flowers are beneficial to the nervous system
Panax notoginseng flowers contain panaxadiol saponins, which have a certain inhibitory effect on the central nervous system. Therefore, regular drinking of Panax notoginseng flower tea has sedation and stability , hypnotic effect. Helps reduce irritability and poor sleep caused by the aging process, thereby fighting aging. 5. The effect of Panax notoginseng powder on improving immunity
After Panax notoginseng powder is heated at high temperature, the ingredients such as Panax notoginseng saponins will change, and the function of promoting blood circulation will be weakened, while the functions of blood replenishing and blood production will be strengthened, which can nourish the body and improve immunity. It can effectively alleviate the symptoms of low immunity in the aging process, make people energetic and less likely to get sick, and at the same time, improve the body's self-recovery ability. 6. The beautifying effect of Panax notoginseng powder
Traditional Chinese medicine believes that blood is the foundation of the human body. Women have blood consumption and blood loss in the four stages of menstruation, pregnancy, childbirth and lactation. Excessive blood consumption and blood loss can easily lead to Blood deficiency, thereby accelerating aging. "Compendium of Materia Medica" records: "Ginseng is the first in replenishing qi, and Panax notoginseng is the first in replenishing blood." By exerting its blood-enhancing effect, cooked Panax notoginseng can effectively improve symptoms such as dark complexion, skin wrinkles, and spots caused by blood deficiency. People look younger.
2 How to take Panax notoginseng powder
It is simple to use for daily health care. The usual way to take it is: 3-5 grams per day, with warm water or milk in two portions, 2 to 3 grams at a time. Gram is more appropriate. It is best to take it before meals. Taking it on an empty stomach is beneficial to the absorption of the active ingredients of Panax notoginseng. It is best not to take Panax notoginseng powder before going to bed. Taking Panax notoginseng powder will make you thirsty and inconvenient at night. It has no other effects. . 3 Precautions when consuming Panax notoginseng powder
1. When taking Panax notoginseng powder for the first time, you will often experience symptoms of thirst and weakness in the limbs. The symptoms are mild. This is due to the blood-activating effect of Panax notoginseng powder.
2. It is not advisable to take Panax notoginseng powder during menstruation. Panax notoginseng powder is the first holy medicine for promoting blood circulation and removing blood stasis. Taking it during menstruation can easily lead to excessive bleeding.
3. Pregnant women should not take Panax notoginseng powder during pregnancy to avoid affecting the fetus.
4. The eating methods of Panax notoginseng powder are divided into two categories, raw and cooked. The main function of eating raw is to promote blood circulation and remove blood stasis, while the main function of eating cooked is to replenish blood.
5. Panax notoginseng powder can be taken for a long time. It is also recommended to take Panax notoginseng powder for a long time for daily health care. However, it should also be stopped in some cases, such as female friends who are menstruating and have normal menstruation. Sometimes, there are also taboos when taking Panax notoginseng powder. On the day of taking Panax notoginseng powder, broad beans, fish and sour and cold foods should be avoided.