As far as the nature of food is concerned, nectarine belongs to warm fruit, and a small amount of nectarine will generally not get angry, but if it is eaten too much, the warm gas contained in it will accumulate too much in the stomach, resulting in the phenomenon of getting angry. In addition, nectarines contain a certain amount of sugar. If you eat too many nectarines, you will get too much sugar, which can't be completely digested. The remaining sugar will also be converted into heat, which will cause related fire-getting, so eating too many nectarines will lead to fire-getting.

2 Do nectarines have diarrhea if they eat too much?

Nectarine contains certain organic acids, which can stimulate the stomach wall and promote gastric acid secretion after eating. If there is too much stomach acid, it will cause gastrointestinal discomfort and diarrhea may occur.

Moreover, nectarines are rich in pectin and cellulose, which can play a laxative role for constipation patients. However, for people with general gastrointestinal function or gastrointestinal diseases, symptoms such as abdominal pain and diarrhea are prone to occur after eating. It is recommended not to use too much oil peaches.

How much nectarine should I eat a day? It is recommended to eat less than 2.

According to China Dietary Health Guide, it is suggested that each person should eat 200-300g of fruit every day, and 2-3 kinds of fruits are more suitable. If one nectarine is 50g, it is enough to eat two nectarines and some other fruits a day, which can not only meet the nutritional needs, but also avoid unbalanced nutritional intake. Of course, if the body is special, the consumption can be further reduced.

4 what can't be used to eat high-fiber food when eating nectarines? Nectarine itself is rich in dietary fiber. Eating too much of this substance will accelerate intestinal peristalsis. If you eat with the same high-fiber food, such as sweet potatoes, oats, spinach and so on. It is easy to cause indigestion because of excessive fiber intake.

Nectarine is an acidic food, rich in fruit acid. Proper consumption can promote gastric acid secretion and help stimulate appetite and digestion. However, if it is eaten together with other acidic foods such as jujube, citrus and lemon, it will easily stimulate the stomach to secrete too much gastric acid and cause stomach discomfort.