PracticeMaterial: Pumpkin 1 (about 700 grams), 100 grams of rice, glutinous rice 100 grams, jujube, free, mung beans, fresh lotus seed 20 grams each, melon sugar or white sugar right amount of salt , a small amount of. Method: 1 red dates soaked with cold water for 20 minutes, then wash the skin; and mung bean, free, lily, lotus seed put together a steaming pot 30 minutes to spare. 2 rice, japonica washed first with rear pot, simmer for 40 minutes, then add the material slightly boiled, then add melon sugar or white sugar, plus a small amount of salt in order to avoid too sweet. 3 pumpkin Guadi head, dig go seed capsule, into the steamer , steam fire about 20 eight-treasure porridgeMinutes, to be the melon meat cooked, put the material into the melon cup and then steamed for about 10 minutes. Features: strengthening the spleen and stomach, Xiaozhi weight loss, Qi nerves. As obesity and neurasthenia use therapeutic, can also be used as a daily regimen of bodybuilding food. Practice twoEight-treasure porridge (1 bowl), fat calories: 108 cards: - - - - - -, protein: 2.5 grams, 24.6 grams of carbohydrates: , small red bean, red beans, lotus seeds and seed soaked in water overnight wash. Glutinous rice and mung bean wash soak in water for 2 hours. Production of materials required (11). The small red bean and red bean flooding, plus another 5 cups of water an

d other materials discharge in the rice cooker, the outer pot with 5 cups of water cook. Electric cooker switch off after 5 minutes, turn the electric cooker, stirring evenly, is fragrant nutritious eight-treasure porridge. Sugar general eight-treasure porridge each bowl 168 calories card according to the recipe for making, each bowl can be reduced by 60 calories (36) (6 bowls). Small red beans 1 teaspoon (10 grams), go to the heart lotus 1 teaspoon (10 grams), round 1 / 2 cup Rice (100 g), red dates, longan 9 10 grams, red beans 1 teaspoon (10 grams), barley 1 teaspoon (15 grams), mung beans 1 teaspoon (10 grams), dateplum persimmon 4, boiled sweet 6 tbsp.Practice threeMaterial: glutinous rice 250 grams, 100 grams, jujube candied lotus seed 25 grams, Guiyuan meat 15 grams, 20 grams, raisins melon seeds 10 grams, 25 grams of honey red fruit, cherry 5, Beijing cake ( hawthorn cake ) 25 grams, 150 grams of sugar. Method: 1 date with warm water, rinse clean. Clean the glutinous rice, soak in water for 0.5 hour, the red fruit chopped; Beijing cake diced. In 2 the clean wok, add jujube, glutinous rice, add water 2500 grams, stir and cook for 20 minutes, see glutinous rice is sticky, switch to a small fire infusion. Cook until the soup thick play tough, rice, sugar lotus blossom, longan meat, melon seeds, raisins, cherries, red fruit and honey broken Beijing cake into the po

rridge cook until boil up into.Practice fourMaterial: glutinous rice, red bean, peanuts, chestnuts, lotus seeds, red dates, longan meat, gold cake each 50 grams, the amount of sugar. Method: (1) the chestnut meat washed and cut into small pieces, lotus seed with lye soaking to remove the green heart, red jujube is abluent go nuclear, peanuts, wash with hot water after peeling, longan meat. (2) the red bean washed in water to five mature, add to wash the glutinous rice, boiled peanuts, chestnuts, in lotus seeds with cook, until rice, beans boiled, add dried longan meat, gold cake, dates and other materials, the fire boils five minutes namely.Practice fiveMaterial: full m oatmeal, coix seed, glutinous rice, red bean, mung bean, corn, high Liang Mi, hundred eight-treasure porridgeHop, lotus seeds, sometimes with some spinach roots. Practice: pressure cooker boil 20 minutes after the stew 1 hours a day, morning and evening Each eat one small bowl. Eight-treasure porridge grams each, spices. Method: 1 soybeans, broad beans washed, soaked with water for a long time, taro, water chestnuts, chestnuts, nuts and other processing clean vegetables cut into filaments after 2; Xian Jing will wash the rice pan, add soy

beans, broad beans, taro, water chestnuts, chestnuts, nuts, dates, lard, spices, 2000 grams of water with flourishing fire to boil, then simmered for a small fire burned for 1.5 hours, add salt can be.Practice sevenRaw materials: Gorgon, coix seed, white hyacinth bean, lotus, yam, jujube, longan, Lily 6 grams, 150 grams of rice. Method: take the eight medicine decoction 40 minutes, then add rice to cook porridge. Division for sugar food, eat a few days. The spleen and stomach, invigorating qi and tonifying the kidney, nourishing and soothing. Applicable to insomnia and virtual fatigue empty is swollen, diarrhea, cough, sputum less thirsty. Eight-treasure porridge supermarket has selling, warm taking effect is good , healthy food can keep fit.Practice eightIngredients: mung bean, peanut, red jujube, Chinese wolfberry, red kidney beans, black rice, glutinous rice, brown, purple, lotus seeds, dried longan, lily pads, hominy, raisins, some oats / buckwheat production method: put the ingredients with water soak for 12 hours, then remove, the red bean, peanut and other larger hard boiled ingredients with a knife cut up into larger particles, and then to wash the rice and mixing, into the cold water began to boil the porridge, the fire burned, to cook for 15 minutes, then turn to low heat and cook for 40 minutes, you can.Practice nineMaterial: glutinous rice 350 grams, 50 grams of rice

sorghum, barley, rice 50 grams, rhubarb rice 50 grams, 50 grams of peanuts, red bean 100 grams, 100 grams of 50 grams, jujube, raisin, dried longan meat 30 grams, 50 grams of lotus seed, red fruit 50 grams, 50 grams of Beijing cake, 30 grams of melon seeds, 250 grams of white sugar. Preparation method: 1 all rice, red beans, peanuts, clean washing, lotus seeds boiled down to soak a painstaking, peanuts, dried fruit and Beijing cake diced. 2 pot add boiling water to boil, rice and beans, peanuts, simmer for nine when mature, in all the ingredients and sugar, find a good export and concentration into.