What food is good for confinement and lactation? Because of the deficiency of qi and blood during confinement and the need to feed the fetus, the deficiency of qi and blood is the main feature of this period.
During this period, it is mainly to replenish qi and blood, dredge meridians and reduce lactation. You can eat these foods, as follows:
Crucian carp, carp, trotters, silky fowl, shrimp, peanuts, pollen, American ginseng, astragalus, Gillian, yam, etc.
During confinement, these soups are also good helpers for milking, such as braised bamboo chicken with American ginseng, stewed pork hands with peanuts, sweet ginger vinegar and so on.
I want to eat some foods that tonify qi and blood, lose weight without gaining weight, as follows: 1, and increase the intake of food in protein, such as skim milk, bean products, eggs, fish, meat, vegetables and fruits. And use coarse grains, miscellaneous beans and potatoes instead of some white rice.
2. Control the amount of oil when cooking, and adopt the cooking methods of steaming, boiling and stewing. Reduce the intake of high-fat foods, and these cooking methods will not affect breastfeeding while ensuring nutrition.
3, reduce high-fat sugar, these soups are generally high in fat content. When drinking soup, you can choose to exchange clear soup with broth, or remove the upper oil slick when drinking soup. It is best to use skim milk instead of some broth or chicken soup, so that the nutrition will be better, and the calcium in milk is also conducive to reducing fat and slimming.
4. Add millet oats, red beans, black beans and other ingredients and cook until full. These miscellaneous grains are rich in vitamin B 1, which helps to improve the quality of breast milk and help babies breastfeed.
5, with motherwort, Beiqi, peach kernel, can replenish qi and blood, breast-feeding, is a good qi and blood soup during slimming.
During confinement, we should consider slimming under the condition of balanced and sufficient nutrition. It is suggested to carry out a slimming plan after breastfeeding for 6 months, and adhere to the above five aspects to maintain weight control. I'm afraid it's a little difficult to be fat and milk during confinement. I suggest that it is good for you and your children to adjust your body and eat good milk first. You can eat some country chicken soup, red dates, Chinese wolfberry, Chinese angelica, snakes, pig's trotters, peanuts, wild crucian carp and brown sugar. These are all high-protein foods. After a period of recovery, you can do some exercise and stretch your muscles properly. Don't do strenuous exercise. Remember to put on your new clothes.