Regular consumption of fruits during menstruation can prevent and control the occurrence of constipation and avoid pelvic congestion, however, some fruits with cold properties should not be consumed in large quantities during menstruation. During menstruation, women can eat some warm or hot fruits, such as durian, ginseng fruit, lychee, cinnamon, jujubes, peaches, cherries, pomegranates and other fruits, which can be exchanged for three kinds of daily consumption in the morning, midday and evening.

Fruits that are flat in nature such as apples, grapes and figs can also be consumed in moderation by women during menstruation.

Cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods, women should try to eat as little as possible during menstruation, and you can eat some after menstruation.