Most people's greatest understanding of yam is that it can nourish our bodies, especially those who are weak and prone to illness. Eating yam in moderation can play a very good role in improving our bodies. However, eating yam is also very particular. Yam is not arbitrarily matched. If it is improperly matched, it will easily affect the health of the human body and even bring health effects. Then, yam is about which food to match and which food to eat.

Yam+fish: Eating together is very prone to abdominal pain, nausea, vomiting and other obvious symptoms.

Yam+carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+crucian carp: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+alkaline food: eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+kansui: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+buckwheat rice: physical discomfort symptoms appear,

Yam+venison: it is easy to be constipated, especially for people with constipation. It is necessary to avoid eating yam, so as not to aggravate constipation, but to affect their health.

Yam+pig liver: Yam is rich in vitamin C, and pig liver contains trace elements such as copper, iron and zinc. When vitamin C meets metal ions, it will accelerate oxidation and damage, which will reduce the nutritional values of yam. Therefore, eating pig liver should not eat yam to avoid nutrient loss.

Yam+cucumber: Cucumber contains vitamin C-decomposing enzyme. If yam is eaten together, the vitamin in yam will be decomposed and destroyed, and eventually the nutrition will be lost.

Yam+Cucumber: Carrots contain vitamin C-decomposing enzymes. If yam is eaten together, vitamin C will be decomposed and destroyed.

Yam+pumpkin: all pumpkins contain vitamin C decomposing enzymes. If yam is eaten together, vitamin C will be decomposed and destroyed.

Yam should go with food.

Yam+chicken gizzard: The effect of treating infantile malnutrition due to spleen deficiency is very obvious, especially in the early stage of illness.

Yam+duck meat: the effect of nourishing yin and lung is good.

Chinese yam and jujube (fresh): invigorating spleen and benefiting stomach.

Yam+tremella: nourishing yin and moistening lung

Yam+Corn: Absorb more nutrients

Chinese yam and black-bone chicken: a good tonic

Yam+algae: Eating together can cause abdominal pain, nausea, vomiting and other symptoms.

Yam+carrot: carrot contains vitamin C decomposing enzyme. If yam is eaten together, vitamin C will be decomposed and destroyed.

Yam and lotus seed: the effect of strengthening spleen and tonifying kidney is good