corn, oats, celery, garlic, milk, etc., taboo food animal offal, eat more vegetarian vegetarian eat some concealed meat almost no effect, wine drink less or do not drink. ...
Diet for high blood fat, high blood fat can not eat what pclaFirst, prohibited foods are:
white sugar, brown sugar, glucose and sugar sweets, such as candy, pastries, jams, preserves, ice cream, sweet drinks and so on. In addition, more carbohydrate-containing potatoes, yams, taro, carrots, etc. Use less or reduce the corresponding amount of staple food after consumption.
Second, reduce sugar and sweets
Excess sugar can be transformed into fat, leading to obesity, contributing to the formation of fatty liver in the liver. Carbohydrates should be supplied mainly in cereal grains, without refined sugar, honey, fruit juice, jam, candied fruit and other sweets and sweet snacks.
Third, control fat and cholesterol
Vegetable oils do not contain cholesterol, containing gluten steroids or soybean steroids and essential fatty acids have a better lipotropic effect, can prevent or eliminate hepatocellular steatosis, fatty liver is beneficial.
Fourth, prohibit the consumption of alcohol
Alcohol's effect on the human body is more harm than good. First of all, alcohol contains high caloric energy, 1 gram of alcohol can produce 7 kilocalories, is an important dietary factor leading to obesity. Second, alcohol consumption can lead to decreased appetite, affecting normal eating to the extent that various nutrient deficiencies occur.
Dietary taboos for hyperlipidemiaTaboo foods for hyperlipidemia
(1) Avoid eating or eating less cholesterol-rich foods: egg yolk, pig brain, pig liver, leather eggs, eel, crab roe, pork loin, fish roe, cream, cod liver oil, and other cholesterol-rich foods.
(2) avoid eating too much sweet food: too much carbohydrate such as: sucrose, fructose, but the serum cholesterol and triglyceride increase.
(3) avoid partiality: advocate a mixed diet, in order to widely absorb vitamins and trace elements. Such as: green vegetables and meat in the vitamin C, B6, B12, zinc pantothenate; beans, cereals and nuts in the chromium, manganese; kelp in the iodine, garlic and onions have a very good lowering of blood lipids, prevention of atherosclerosis effect.
(4) avoid eating more beef: over-eating beef can increase the content of serum cholesterol.
(5) avoid drinking coffee: too much coffee will increase serum cholesterol.
Precautions for hyperlipidemia
(1) Avoid eating fewer meals: the longer the fasting time, the greater the likelihood of fat accumulation in the body.
(2) Avoid too late dinner time: too late dinner time, eating original and indigestible food, will promote the deposition of cholesterol in the arterial wall, promote the occurrence of atherosclerosis.
(3) to avoid excessive dinner: evening people's basal metabolism is low, food is easy to digest and absorb; at the same time, the evening activity is low, energy consumption is low, eating too much, can be converted into fat.
(4) avoid not restricting the total calories: general adults, daily intake of 1200-1500 kcal calories is enough (physical laborers can be more).
(5) Do not blindly diet: long-term dietary restrictions, the body lacks sugar, glucose into α-phosphoglycerol insufficient. So that the liver and fat in the alpha-phosphoglycerol decline, resulting in a reduction in triglyceride synthesis, the blood content is also reduced, the long term will result in severe malnutrition
For high blood lipids in the diet should pay attention to: (1) it is advisable to eat more plant protein (such as soy products) and complex carbohydrates (such as starch, etc.), less simple carbohydrates (such as fructose, sucrose, honey and lactose, etc.). (2) It is advisable to eat more food rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thus reducing the accumulation of cholesterol in the blood and tissues. (3) It is advisable to eat more high-fiber foods, because food fiber is not easy to be digested by the human gastrointestinal tract, the intake of high-fiber foods can improve bowel habits, increase the amount of defecation, so that fecal cholesterol is discharged in a timely manner, which can play a role in lowering the level of serum cholesterol. (4) should eat more aquatic seafood, such as kelp, jellyfish, tamarind, seaweed, seaweed and so on, these seafood are good protein and unsaturated fatty acids, as well as a variety of inorganic salts, a good source of cholesterol in the body with the role of hindering the absorption of cholesterol in the intestinal tract. Chinese medicine believes that this kind of food has the effect of softening and dispersing, so often eat, can soften blood vessels. (5) should eat a low-salt diet, salt in the sodium, can increase plasma osmotic pressure, prompted by the rise in blood pressure, and high blood pressure on atherosclerosis and coronary heart disease can be brought about by adverse effects. (6) should always eat red pepper, milk and fish. Especially high cholesterol should often eat red pepper, milk and fish. Scientists hair, red pepper contains a kind of paprika substances, it can effectively reduce cholesterol in the human body. Milk contains a kind of whey acid substance, can inhibit the liver synthesize cholesterol, reduce blood cholesterol content, and milk is rich in nutrients. Fish contains cod liver oil with the effect of reducing cholesterol.
Diet should be light: advocate a vegetarian diet, vegetarian diet can make patients with hyperlipidemia lower blood pressure. Therefore, the diet of patients with hyperlipidemia should be light, high vitamin, high fiber, high calcium, low fat, low cholesterol chun diet. Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Promote eating more coarse grains, grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, promote vegetable oil, eat less lard, greasy food and white sugar, spicy, coffee and so on.
High blood lipid treatment
1, avoid obesity, maintain an ideal and appropriate weight.
2. Eat regularly and in accordance with the planned portion size for each meal, and do not increase or decrease the portion size arbitrarily.
3. Consume less fried, deep-fried, crispy and high-fat foods such as pork skin, chicken skin and duck skin.
Food therapy: (Shunhang Youpin's black garlic), lowering blood lipids, but also soften blood vessels, increase the elasticity of blood vessels.
1. Control calorie intake, each person's daily calorie intake should be controlled at 294 calories / kg body weight, control of animal fat and cholesterol intake should be very strict, each person should not be more than 300 mg per day, as far as possible, do not eat or eat less animal offal, eggs every day, not more than one, and should be advocated to eat vegetable oils containing peanut oil. It is advisable to use more milk, fish, beans, lean meat, seafood, vegetables, fruits and so on.
2. Salt intake should be less than 8 grams per person per day.
3. Diet should be balanced, diversified, in addition to the balanced consumption of rice, noodles and grains, eat more green fresh vegetables, often eat fish, lean meat, eggs, soy products, milk, garlic, onions, vinegar, fruits, etc., eat less animal oil and sugar, cream, do not binge-drinking, do not drink alcohol, coffee and strong tea.
4. Food therapy: (Shunhang black garlic), lowering blood lipids, but also soften blood vessels, increase the elasticity of blood vessels
What are the dietary contraindications of high blood lipids1, high blood fat patients should prefer soy products: soy products do not contain cholesterol. The plant sterols contained in them can prevent the intestines from absorbing cholesterol from food. Containing lecithin can make cholesterol is not deposited in the blood vessel wall to form atherosclerotic plaque, containing soy protein can significantly reduce the serum total cholesterol, low-density lipoprotein and triglyceride levels. Therefore, often eat soy products such as tofu, soy milk, etc. to reduce blood fat is very beneficial, other beans such as mung beans, kidney beans, etc. also have a role in reducing blood fat.
2, garlic, onions, but also lower fat: garlic has diastolic blood vessels, anti-platelet aggregation and prevent cholesterol biosynthesis. And both bactericidal detoxification effect. The onion has a blood fat check plastic topic and anti-atherosclerosis effect, the hypertensive patients and blood pressure effect.
3, often eat fish also have a role in reducing blood lipids: especially sea fish. The hypolipidemic effect on patients with high blood lipid is better. Like the Japanese people suffer from hyperlipidemia and coronary heart disease less, it is said that they like to eat sea fish; living in the Arctic Eskimo people because of a large number of sea fish, no one suffers from coronary heart disease.
4, patients with high blood cholesterol should always eat black fungus, mushrooms: black fungus has anti-platelet agglutination, reduce blood lipids and prevent the role of blood cholesterol deposition: Shiitake mushrooms have to regulate the body's metabolism, lowering blood pressure, lowering the role of blood lipids and reduce the fat and cholesterol content in the liver.
5, food therapy: (Shunhang black garlic), lowering blood lipids, but also soften blood vessels, increase the elasticity of blood vessels
What are the dietary contraindications to high blood lipidsHigh blood lipids in the diet should pay attention to:
(1) It is advisable to eat more plant protein (such as soy products) and complex carbohydrates (such as starch, etc.), eat less simple carbohydrates (such as fructose, sucrose, honey and lactose
(2) It is advisable to eat more food rich in vitamin C, because vitamin C can promote the hydroxylation of cholesterol, thereby reducing the accumulation of cholesterol in the blood and tissues.
(3) It is advisable to eat more high-fiber foods, because food fiber is not easy to be digested by the human gastrointestinal tract, the intake of high-fiber foods can improve the stool habit, increase the amount of defecation, so that the cholesterol in the feces in a timely manner, thus reducing the role of serum cholesterol levels. (4) should eat more aquatic seafood, such as kelp, jellyfish, tamarind, seaweed, seaweed and so on, these seafood are good protein and unsaturated fatty acids, as well as a variety of inorganic salts, a good source of good, in the body has the role of impeding the absorption of cholesterol in the intestinal tract. Chinese medicine believes that this kind of food has the effect of softening and dispersing, so often eat, can soften blood vessels.
(5) It is advisable to eat a low-salt diet, salt in the sodium, can increase plasma osmotic pressure, prompted by the rise in blood pressure, and high blood pressure on atherosclerosis and coronary heart disease can be brought about by adverse effects.
(6) should always eat red pepper, milk and fish. Especially those with high cholesterol should often eat red pepper, milk and fish. Scientists hair, red pepper contains a kind of paprika substances, it can effectively reduce cholesterol in the human body. Milk contains a kind of whey acid substance, can inhibit the liver synthesize cholesterol, reduce blood cholesterol content, and milk is rich in nutrients. Fish contains cod liver oil has the effect of reducing cholesterol.
What are the dietary contraindications for hyperlipidemiaDietary contraindications for hyperlipidemia: high-calorie foods (glucose, sucrose, chocolate, etc.) can induce obesity, and the incidence of hyperlipidemia in obese people is higher than that in people with normal weight. Patients with hyperlipidemia are mostly combined with overweight or obesity. Therefore, the diet of patients with this disease should be limited to high-calorie food.
Hyperlipidemia dietary taboos two: chicken soup has a high nutritional value, and more chicken soup will make cholesterol and blood pressure increase. Therefore, chicken soup can not be blindly as a patient's nutrients, especially those who suffer from high blood fat, should not drink chicken soup. Otherwise it will only further aggravate the condition, harmful to the body.
Hyperlipidemia dietary taboos three: hyperlipidemia patients avoid drinking strong tea, especially avoid drinking strong black tea. Because the theophylline contained in black tea is the highest, can cause brain excitement, restlessness, insomnia, palpitations and other discomforts, thus making the blood fat rise. Drinking light green tea is conducive to the treatment of hyperlipidemia.
Dietary taboos for hyperlipidemia IV: Although the cause of hyperlipidemia, but most of the yin deficiency and hyperactivity nature, dog meat warm kidney to help Yang, can aggravate the condition of yin deficiency and hyperactivity hyperactivity type of hyperlipidemia. Other types of hyperlipidemia, or kidney yang deficiency, false yang, phlegm and fire accumulation, blood stasis and obstruction, etc., consumption of dog meat or agitation floating Yang or aggravate phlegm and fire or help fire and dry blood, are unfavorable with the condition. Therefore, it is not suitable for consumption. Hyperlipidemia dietary taboos five: spicy and fine food can make the stool dry and difficult to discharge, easy to lead to constipation, the patient defecation, it will make the abdominal pressure rise, blood pressure suddenly rise, induced cerebral hemorrhage, so patients with hyperlipidemia forbidden spicy and fine food.
In summary: patients with hyperlipidemia should avoid cholesterol-containing foods, such as animal offal, egg yolks, fish roe, squid and other foods; to reduce animal fats, such as lard, fat pork, butter, fat sheep, fat cattle, fat ducks, fat geese, etc.; to avoid drinking alcohol, because wine can inhibit lipoproteinase, which promotes the synthesis of endogenous cholesterol and triglyceride, resulting in elevated blood lipids. Warm reminder: in addition to dietary regimen, patients with hyperlipidemia also need to cooperate with medication, in the treatment of patients with hyperlipidemia medication, Kang's pharmacist recommended Lipitor tablets, a kind of medication that can be used to assist in the treatment of cardiovascular and cerebral vascular diseases caused by hyperlipidemia and atherosclerosis. For more medication problems, please log on to Kang's online pharmacy and consult an online pharmacist.
Dietary contraindications for hyperlipidemiaPlasma lipids are mainly derived from food, and by controlling the diet, plasma cholesterol levels can be lowered by 5% to 10%, which can help in weight loss. Ganoderma lucidum spore powder capsule prevention of cardiovascular and cerebrovascular diseases obviously, after taking it can inhibit the activity of angiotensinase, and promote fat metabolism, reduce the concentration of serum cholesterol, triglycerides and lipoproteins, to prevent thrombosis, lowering blood lipids, and to make lipid-lowering drugs to play an optimal effect. Most patients with type III hyperlipoproteinemia can often have their lipid levels reduced to normal through dietary therapy while correcting other ****existing metabolic disorders.
Dietary treatment of hyperlipoproteinemia involves lowering plasma LDL-cholesterol levels while maintaining an ideal body weight through a controlled diet.
Dietary composition can directly influence the level of blood lipids. Plasma cholesterol levels are susceptible to dietary cholesterol intake, and eating large amounts of saturated fatty acids can also increase cholesterol synthesis. Usually, meat, eggs and dairy products and other foods (especially egg yolks and animal offal) in the cholesterol and saturated fatty acid content is more, should be *** eaten. Edible oils should be mainly vegetable oils, and the daily dosage per person should be 25-30g. Patients with familial hypercholesterolemia should strictly limit the intake of cholesterol and fatty acids in food. Eat more fresh vegetables and fruits.