Every100g of Korean cold noodles contains about 167 calories, which is moderate. Korean cold noodles are directly cooked with clear water, and most of the side dishes are raw or simply processed, so compared with food cooked in other ways, the salt is less and the oil is less, and the heat is not too high.

Korean cold noodles are relatively light, and the soup is usually beef soup, which contains a certain amount of fat and may lead to obesity. However, Korean cold noodles are pasta after all. Pasta contains a lot of carbohydrates and starch, which can easily lead to obesity if eaten in excess. Therefore, it is recommended that you pay attention to the dosage when eating Korean cold noodles.