1, kiwi fruit, also called kiwi fruit, is a kind of fruit with very rich nutritional value. From the perspective of traditional Chinese medicine, kiwi fruit is cold and sweet. It has certain effects of promoting fluid production, quenching thirst, promoting diuresis, nourishing yin and tonifying kidney. Eating some kiwifruit in proper amount can also absorb vitamin A, vitamin B, vitamin C and dietary fiber in it, which can effectively provide energy for the body's metabolism, soften blood vessels, moisten intestines and relieve constipation, and prevent constipation.

2, but need to pay attention. Because kiwi fruit is a kind of cold fruit, it is easy to cause abdominal pain after eating too much, so it is not recommended for people with spleen and stomach deficiency.

3. Peel directly. This is the most common way to eat kiwifruit. Peel the skin with a fruit knife and eat it directly. It's simple. Eat with a spoon. With a fruit knife, cut the kiwifruit in half from the middle, and then use a spoon to dig the pulp along the edge of the skin to eat, which is easier. Eat with a fruit fork or toothpick. This method is more difficult, but it is the best when entertaining relatives and friends.