Silver fungus, also known as white fungus, snow fungus, silver ear seeds and so on. The best way is to stew it. You can add some lotus berries goji berries. Eating together is good for the body and has certain health care functions. Silver fungus contains a large number of starch polysaccharides, which have the effect of anticancer, moistening the lungs, clearing the liver and detoxification, clearing heat and strengthening the stomach, increasing immunity, beautifying and removing blemishes, losing weight, and increasing tolerance. Eating silver fungus has many benefits, men and women can drink.

The practice of eating ginkgo is the key. The first push is the rock sugar silver fungus date soup. Dates and silver fungus are rich in gelatin, which can make muscles strong and bones strong. The practice has:Silver fungus, five or six red dates, rock sugar in moderation. Soak the silver fungus in cold water for more than six hours, put it in water and simmer for four hours. Add red dates and rock sugar, cook on medium heat for 35 minutes, turn off the fire when the rock sugar melts.

What is the recipe for Nutritious Soup with Silver Fungus?

Ingredients: 1 silver fungus, 10 grams of yellow rock sugar, 6 red dates, 10 pieces of flour, goji berries.

Steps:

1, first, prepare a silver ear. We soak it in water for four or five hours. If you want to drink silver ear soup in the morning, we can soak the silver ear in water one night in advance. So you can get up early the next morning and use it directly.

2, we put six red dates and wolfberries into the water, and then add a handful of flour. Add the right amount of water and wash it with your hands. Flour is adsorbent, and the dirt on the surface of red dates and wolfberries can be completely removed. The silver ear porridge cooked in this way is nice and appetizing.

3, red dates and goji berries cleaned, we drained the water, put in a bowl and spare. If you don't bother, you can also make two cuts in the middle of the red dates, so that the porridge can be cooked to save more time. Next, we will start the fire.

4, remove the root of the soaked silver fungus, then tear it into small pieces with your hands and put it into the casserole. Do not use the silver fungus directly into the boiling water. Put the prepared red dates into it, cover and bring to a boil. Once boiling, simmer for 45 minutes. Remember to cook the silver fungus in boiling water so that it is more likely to produce gelatin.

5. After 45 minutes, add a handful of goji berries and yellow rock sugar, cover and simmer for 10 minutes. Ten minutes after the supply.