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The calories of a box of 200ml Yili milk with high calcium and low fat?
It doesn't matter if you eat too much breakfast, hehe, don't pay attention to breakfast ~ ~

If the calories in breakfast are not enough, adrenaline will be secreted in large quantities to maintain your physical activity throughout the day, which is even worse.

I'll teach you how to count calories. You don't have to eat one and ask another ~ ~

The calories per gram of carbohydrate or protein are 4 kilocalories, and the calories per gram of fat are 9 kilocalories. The fat of ordinary milk is generally 2g/ 100ml, and a box of 250ml of ordinary milk accounts for 45 calories. If it is low-fat milk, it is even less. Generally, the fat is only 1.0g/ 100ml, plus protein1g. The calories in milk mainly come from protein and fat, not counting the calories of carbohydrates. The calorie of the low-fat milk you drink should be ... 32.5kcal! ! Oh yeah ~ ~ ~

Eating a bowl of rice is 200kcal ~ ~ ~ so don't worry ~ ~ drink it ~ ~ and it will be consumed after a few more stretches ~ ~ ~