Ginseng Tianqi chicken soup

food

Main ingredients: 650g chicken, 30g ginseng, 30g notoginseng, 7 jujubes, and auxiliary materials: ginger and salt.

step

1. Clean the chicken, blanch it in cold water, and add three slices of ginger;

2. Prepare ginseng, wash notoginseng, and remove the core after washing red dates;

3. Put all the ingredients into the cooked soup pot and cook for about two hours;

4. finally add salt to taste ~

skill

It is best to use native chicken or black-bone chicken.

Tianqiwu chicken soup

Ingredients: 600g black-bone chicken.

Accessories: 6 grams of Sanqi.

Seasoning: 8 grams of salt.

1. Wash black-bone chicken and cut into pieces;

2. Add appropriate amount of water to black-bone chicken and Tianqi, and simmer over high fire;

3. After the chicken pieces are cooked, add salt to taste. The key to the production of Tianqi Wuji pot: use as little onion, ginger and garlic as possible.

Tips-Health Tips:

1. Spleen and stomach;

2. Black-bone chicken is flat and sweet, and can nourish yin and clear heat;

3. Tianqi is warm, sweet and slightly bitter, and has the effects of stopping bleeding, removing blood stasis, reducing swelling and relieving pain;

This dish is rich in vitamin A, vitamin B group, vitamin C, crude fiber, protein and minerals such as calcium, iron and phosphorus.