Many people are deeply troubled by the problem of obesity, so many people will help themselves lose weight through diet or exercise to lose weight. However, many people are not very successful in losing weight without rebounding. situation, so how to lose weight quickly without rebounding? What should I eat to lose weight without regaining weight? What are the specific principles of diet and weight loss?

1. How to lose weight quickly without rebounding

1. Mixed vegetable and distiller’s grain soup

A good magic weapon against overeating and overeating! Mainly based on vegetables The brewed sake lees soup can eliminate the burden caused by excessive food on the intestines. It not only loses weight, but is also good news for women!

Ingredients: 3 cm white radish, 1 carrot, appropriate amount of burdock , half a piece of konjac, 4 shiitake mushrooms, half a bunch of mizuna, 4 cups of chicken soup, 100 grams of distiller's grains, appropriate amount of salt, appropriate amount of chopped green onion, appropriate amount of sesame oil.

Cut vegetables, mushrooms, etc. into small pieces according to personal preference. Set aside the water vegetables for later use. Stir-fry the rest with sesame oil, then pour in chicken stock and simmer. After the ingredients are cooked until soft, add the sake lees to dissolve, add some salt to taste, finally add the mizuna and boil, and sprinkle with chopped green onion.

2. Cucumbers mixed with vinegar

During the diet to lose weight, not eating meat will not only unbalance the nutrition in the body, but also make the skin rough, so you might as well prepare some vegetable and fruit snacks and supplement them from time to time. , increase the intake of fruits and vegetables.

Ingredients: 1 cucumber, appropriate amount of vinegar, a small amount of salt and sugar, and a small amount of sesame seeds.

Wash the cucumber thoroughly, cut into cubes, and salt it to remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.

3. Refreshing vegetable and fruit shreds

To solve the problem of insufficient vegetables in the diet, you can make simple vegetable shreds as snacks on daily basis, and you can add sauces and other seasonings to make them taste better!

Ingredients: appropriate amounts of carrots and papaya.

Peel off the skins of carrots and papaya, take out the papaya capsules, then grate them with a melon grater, and finally add sauce, salt or sugar to taste according to personal preference.

4. Strawberry milk

Ingredients: 15 strawberries, 120ml of milk, 60g of honey.

Method: Wash the strawberries, remove the stems, and put them into a juicer. Add milk and honey, make juice and drink.

Efficacy: Strawberries are rich in vitamin C and polyphenols, which help to nourish the skin, resist oxidation, and scavenge free radicals. In addition to aiding digestion, this drink can also whiten and moisturize the skin.

5. Vegetable, fruit and yogurt cereal

Clean the intestines every morning and take it as breakfast

It can also supplement nutrition, is delicious and delicious, and gradually eliminates the problem of constipation.

Ingredients: appropriate amounts of honey, white radish, carrots, sugar, lemon juice, water, fruit, yogurt, oats, and dried fruits.

Slice the white radish, pickle it with honey, grate the carrot, add sugar, lemon juice and water to make carrot paste, put all the ingredients into the yogurt and stir it before eating.

2. Principles of diet and weight loss

First, three meals should be regular, regular and quantitative. Focus on what to eat rather than not eating at all. As long as you control your calorie intake and eat less, it will be fine.

2. Choose meat with relatively low fat content and high protein. Fish and chicken are good choices. On the contrary, pork has a higher fat content.

3. Drink more water. Drinking water always helps us clean our stomach and eliminate toxins. It is very beneficial to weight loss. But drink evenly and don't drink too much at one time, as this is not good either.

4. Stay away from high-fat and full-fat dairy products, as well as fried foods. Carbonated drinks are also a cause of obesity. Otherwise, there wouldn’t be so many fat people in the United States, because they love to eat fast food, which is fried food and carbonated drinks.

5. Eat more fresh fruits, vegetables and soy products. These high-fiber and high-protein foods are always the first choice for those who want to lose weight.

6. Eat slowly and chew frequently, which can easily lead to a feeling of fullness and the feeling that one has eaten a lot.

7. Don’t blindly drink cool and detoxifying drinks. Some people always think that they are obese because of toxin accumulation, and then develop the habit of drinking herbal tea. In fact, the so-called herbal teas sold in the market add a lot of sugar and additives, which have very low effects. Drinking these drinks regularly will not be beneficial.

8. Although you need to control food intake and calories to lose weight, you must also pay attention to comprehensive nutrition. Make sure your body has enough nutrition. If you damage your health, it will be more than worth the gain.

3. What to eat to lose weight and burn fat

1. Banana

Banana is a very popular nutritious fruit. Although its ingredients contain certain Although it contains a small amount of starch, it has a very good satiety effect and can satisfy our appetite. If combined with other fruits to make a fruit salad, it can especially solve the problem of craving. In addition, another major function of bananas is to relieve constipation, help us remove stubborn garbage accumulated in the intestines, and effectively enhance the weight loss effect.

2. Nuts

Nuts are usually rich in protein, which can provide a strong sense of satiety. When hunger occurs, just eat a few nuts and you will be satisfied. Can alleviate the problem of hunger. Although nuts contain a certain amount of calories, they are also very chewy and can greatly satisfy your appetite. Control the amount you eat each time. Not only will you not gain weight, but they can also help control the calories absorbed by the body and assist in weight loss. Effect.

3. Broccoli

Broccoli is also a vegetable that can help us lose weight. In addition to containing various nutrients needed by the human body, it also contains a large amount of fiber. It can help clear the stomach, eliminate toxins and provide a strong feeling of fullness. We can boil the broccoli in water, then break it into small florets, add some seasonings appropriately, and eat a few before each meal, which can greatly reduce the amount of food and control the amount of calories absorbed by the body.

4. Seaweed

Seaweed is originally seaweed, so it is also a very nutritious snack. It also often appears in the drawers of people who want to lose weight. Because seaweed contains a large amount of minerals, iodine is very effective in eliminating edema in the body. Seaweed is not high in calories and has a particularly delicious taste. It is particularly effective in satisfying cravings. When choosing seaweed, we try to choose some original products because their calories are relatively low.

5. Yogurt

Original yogurt contains lactose, protein, and fat, which can stabilize blood sugar levels and therefore resist hunger. Studies have shown that people who are on a low-calorie diet and whose diet includes yogurt lose 61% more body fat and lose 61% more abdominal fat than people who do not include yogurt on a similar diet. 81% higher. Use low-fat plain yogurt instead of mayonnaise on chicken or potato salad, or top a baked potato with a splash of yogurt and a squeeze of lemon juice. This saves 4.7g of fat per tablespoon.

6. Pomegranates

Pomegranates are not only rich in folic acid and antioxidants that can prevent disease. They are also low-calorie and high-fiber foods, so pomegranates can satisfy your sweet tooth. It will not affect dieting. Place raw pomegranate seeds on the table as a snack and eat these in salads instead of nuts.

7. Cherry tomatoes

Cherry tomatoes contain a lot of vitamins and amino acids, which can supplement the body with a lot of nutrients and reduce fat. Moreover, the juice in cherry tomatoes is also very rich, which can effectively prevent edema. Cherry tomatoes are both vegetables and fruits. When we are just greedy and want to eat something, it is one of the best choices. Because this small tomato has very low calories, you don’t have to worry about eating a big plate. You will gain weight yourself.

8. Sour plums

Sour plums are rich in anthocyanin, a phytochemical that can help the body effectively excrete fat and toxins. By drinking a glass of sour plum juice, your body's "cleansing" process can be greatly accelerated, and your liver can quickly and completely excrete substances in your body that may cause obesity.