Make purple potato porridge can add flour, add flour after the purple potato porridge is a little more viscous, and the color is purple, really delicious and beautiful.

A Purple Potato Porridge

Prepare: Purple Potato, Flour, Sugar

Steps 1

Purple Potato is left at home. The color is better when you put two of them. Buy purple potatoes that are round and big.

Step 2

Purple potato groundnut cut into pieces and add water that does not cover the groundnut, boil the pot and cook on medium-low heat for about 20 minutes.

Step 3

Large bowl, half bowl of water, add the right amount of flour, stir well, try not to have lumps.

Step 4

After 20 minutes on high heat, open the pot and pour the batter in, keep stirring with a spoon. An amazing phenomenon happened, the color of the porridge turned purple.

Step 5

Pour in the batter and cook on high heat for about 3 minutes, stirring with a spoon from time to time to prevent it from sticking to the bottom of the pot.

Step 6

Out of the pan. If you put it in with the purple potatoes, it will be gone by the end of the cooking time and the texture will not be good. You can put a little sugar, so it is more delicious.

Step 7

The purple potato porridge is mixed with the fragrance of purple potatoes, and the color and amethyst is generally good. Take a sip of it, it is full of thick sweetness and lingering aftertaste.

Nutritional Value of Purple Potato

Nutritional Value of Purple Potato

Purple potatoes are rich in protein, 18 kinds of amino acids that can be easily digested and absorbed by the human body, 8 kinds of vitamins such as Vitamin C, B, A and more than 10 kinds of natural mineral elements such as phosphorus and iron. Among them, iron and selenium are rich. Selenium and iron is the body's anti-fatigue, anti-aging, blood necessary elements, especially selenium is known as the "king of anti-cancer", easy to be absorbed by the human body, can be left in the serum, repairing the heart muscle, enhance immunity, clear the body of free radicals effect.