Mismatch of eating fruit
1, almonds and chestnuts: cause stomach pain. Almonds and chestnuts are grams. Eating together will produce harmful substances and cause stomach pain.
2, strawberries and cherries: get angry. From a nutritional point of view, red fruits and vegetables such as strawberries and cherries are rich in vitamin C and other elements, which have the effect of anti-aging and beauty. In fact, strawberries and cherries should not be eaten more. Excessive consumption is easy to get angry, especially those with yin deficiency and excessive fire should eat less, let alone eat together. Eating two kinds of fruits together will aggravate the symptoms of getting angry.
3, oranges and lemons: will lead to perforation of digestive tract ulcers. Eating oranges and lemons at the same time can lead to peptic ulcer perforation. Although oranges and lemons have the function of strengthening the spleen and promoting digestion, people with gastric ulcer and hyperacidity should not eat at the same time. The fruit acid of oranges and lemons is higher than that of ordinary fruits. Eating them in large quantities will promote the secretion of gastric acid and aggravate ulcers. Lemon, in particular, is highly acidic, and its PH is below 2.8. Especially don't eat it on an empty stomach, otherwise it will easily hurt the stomach and cause damage to the gastric mucosa. In severe cases, ulcerative gastric perforation may even occur.
4, cantaloupe and banana: lead to renal failure. Ladies who like to make fruit salad, please note that cantaloupe and banana can't be put together, because the sugar content of cantaloupe is about 15% and the potassium ion content is quite high. Bananas are also rich in potassium. According to the test, every100g of bananas contains 283 ~ 472 mg of potassium. Therefore, people with renal failure should not eat bananas and cantaloupes with high potassium content when they have less urine to avoid making matters worse.
Four taboos for eating fruit.
1, do not use fruits instead of vegetables. Fruits contain organic acids and aromatic substances, which play an important role in promoting appetite and helping the absorption of nutrients. Moreover, fruits do not need to be cooked and there is no problem of nutrient loss. But the amount of minerals and vitamins contained in fruits is far less than that of vegetables. If you don't eat vegetables, fruit alone is definitely not enough to provide enough nutrients. As far as the content of vitamin C is concerned, cheap Chinese cabbage and radish are about 10 times higher than apples, pears and peaches. The vitamin C content of green pepper and cauliflower is 2-3 times that of strawberry and citrus. Therefore, it is necessary to eat about 500 grams of vegetables every day.
2. Do not use fruit instead of dinner. The human body needs nearly 50 kinds of nutrients to survive, especially more than 65 grams of fat every day to maintain the renewal and repair of tissues and organs. Fruit contains more than 85% water, but its protein content is less than 1%, and it contains almost no essential fatty acids, which is far from meeting the nutritional needs of human body. Fruit can only be used as a supplement to dinner, and you can't eat too much when it's delicious.
3, do not eat more fruits to lose weight. In fact, fruit is not a low-energy food. Because of its pleasant sweetness, the content of sugar is often above 80%, and it is easy to digest monosaccharide and disaccharide. Although the calorie content of fruit is lower than that of rice by weight, the sugar intake often exceeds the standard because of the sweet taste of fruit and easy overeating. Eating fruit to lose weight is not reliable.
References:
People's Network-There are also taboos when eating fruits. What fruits should not be eaten together?