Because potato is rich in starch, high-quality protein, vitamins and trace elements, its nutritional supplement effect is ideal.
Potatoes are rich in starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach. In addition, potatoes are rich in dietary fiber, which can promote the digestion of the stomach and intestines and achieve the good effect of moistening the intestines and relaxing the bowels.
Potatoes have high nutritional value and edible value. They are rich in nutrients, including protein, minerals (phosphorus, calcium, etc.), vitamins and other nutrients, and their nutritional structure is reasonable.
Protein and vitamin C, vitamin B 1 and vitamin B2 contained in potatoes are much higher than those in apples. Vitamin C is 10 times that of apples, and B vitamins are four times that of apples. The contents of calcium, phosphorus, magnesium and potassium are several times to dozens times that of apples, especially potassium, which can be said to rank first among vegetables, and potatoes are also rich in carbohydrates.
Potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, rich in nutrients, which can nourish the skin and achieve good health care effects.
Cooking method of potato
Cooking and frying
Peel and shred potatoes, add seasoning in a hot oil pan, add shredded potatoes and stir fry, and add salt and vinegar.
Make mashed potatoes
Wash potatoes, peel them, put them in a container and cook them, then stir them into mud with tools, and then add other auxiliary materials and stir them evenly.