Send pregnant women birthday gifts, listed below:

1, pregnant women skin care products

Most women can only do once in a lifetime pregnant women, there are many pregnant women would like to dress up their own beautiful point, since it is a pregnant woman's birthday, whether it is a father-to-be or a good friend to visit or not, you can consider sending a set of pregnant women skincare products to the mother-to-be.

2, if it is summer, you can consider sending pregnant can use the body milk. Because the body skin will be more dry when pregnant, every day with body milk pregnant women will be much more comfortable.

3, send a book can also be sent, you can send a parenting or therapeutic books.

4, send a maternity pillow can also be, mid-pregnancy and late very practical.

5, jewelry

If as a father-to-be, you can send jewelry, as a reward for your wife's hard work to carry a child, in the wife's birthday, send her a necklace or ring, will make her cherish a lifetime.

And, this jewelry can likewise serve as a souvenir to record the baby's growth. When the baby grows up, tell the baby that this was given to mom by dad in the year you were about to be born, so that the baby can also experience the love of dad for mom.

Expanded information:

Some precautions to be taken after pregnancy:

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These are some of the most important precautions you can take after pregnancy.

After pregnancy, the body may be relatively weak, in the case of overwork or sex may lead to the symptoms of miscarriage, after pregnancy may also be accompanied by nausea and vomiting or loss of appetite, but also in the doctor's guidance to take some of the folic acid, in the period of pregnancy, must be avoided.

Second, after pregnancy, generally pay attention to balanced nutrition:

Six eat "good for pregnant women's food:

1, whole grain products: including whole wheat cookies, oatmeal porridge, whole grain bread, etc.;

2, milk, soybean products: pregnant women should be consumed every day about 1,000 milligrams of calcium, as long as the 3 cups of skimmed milk to meet this demand;

2, dairy and soy products: pregnant women should take about 1000 milligrams of calcium, as long as 3 cups of skimmed milk to Meet this demand;

3, fruit: fruit variety, rich in vitamin C, folic acid and a lot of fiber, can help October pregnant women to maintain physical strength, prevent

4, lean meat: because lean meat is rich in iron, and easy to be absorbed by the human body;

5, vegetables: dark-colored vegetables tend to mean that the vitamin content of the high;

6, dried fruit: Nuts like peanuts contain heart-healthy unsaturated fats.

"Six do not eat" harmful to pregnant women food:

1, spicy hot ingredients: chili, pepper, pepper and other easy to consume intestinal water to reduce gastrointestinal secretion, resulting in stomach pain, hemorrhoids, constipation;

2, the role of excitation of the diet: caffeine-containing beverages and food, by pregnant women After drinking a lot, there will be nausea, vomiting, headache, rapid heartbeat and other symptoms;

3, sweets: sugar and other metabolism in the body will consume a large amount of calcium, which affects the development of fetal teeth, bones;

4, monosodium glutamate (MSG): MSG is a very common seasoning, but pregnant women should pay attention to eat less or do not eat;

5, ginseng, cinnamon, and other supplements: pregnant women Most of the yin and blood is weak, the consumption of ginseng will cause gas Yin depletion, aggravate the early pregnancy reaction, edema and hypertension, etc.; cinnamon warmth to help the sun, pregnant women are easy to consume the blood move the tire;

6, containing additives in food: canned food containing additives and contraindications, is a risk factor leading to teratology and miscarriage.

Three, after pregnancy may be accompanied by insomnia or limb edema symptoms, daily foot soak in warm water can not only promote blood circulation can also eliminate edema.

Fourth, every pregnant woman should be supplemented with calcium.

Because the mother's body is the entire source of calcium needed for fetal bone formation, the amount of calcium needed by pregnant women is far greater than the average person, relying only on dietary calcium is not enough.

If there is a mild calcium deficiency, blood calcium levels can be maintained by mobilizing calcium salts from the mother's body.

If the calcium deficiency is severe, muscle spasms can occur, resulting in twitching of the hands and feet, cramps in the calves, and can also cause osteoporosis in pregnant women, leading to osteochondrosis. However, calcium supplementation should first start from dietary diversity, balanced diet structure, followed by the choice of calcium supplementation products.

Pregnant women should not take calcium supplements later than 20 weeks of pregnancy, because this stage is the fetal bone formation, development of the most vigorous period.

Folic acid supplementation should continue until the end of the third month.

V. Pregnant women should avoid strong tea, strong coffee and carbonated beverages, the most appropriate is plain water.

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