Women are the most vulnerable period after giving birth. The most important thing at this time is to take care of yourself and eat more nutritious things. However, during the second month, you should pay attention to what you can eat and what you can't eat. Some pregnant women think that the moon meal tastes too weak and want to put some ginger in the soup. So, can you put ginger in the soup after confinement?

Ginger is rich in vitamins. Maternal eating ginger can supplement physical strength, energy, maintain vitality, reduce fatigue caused by production and inhibit pain. Ginger is rich in nutrients, which will lead to the loss of nutrition during childbirth. Eating ginger can supplement nutrition, strengthen the body and promote postpartum recovery. So you can put ginger in the soup. Scallion, ginger, garlic and other seasonings will not affect milk secretion. But eating too much ginger is easy to get angry, so pregnant women should pay attention to controlling their weight when eating ginger.

In addition, after giving birth to a child, women should have a balanced diet, light and not too greasy. Avoid food that is too cold and spicy. Avoid nutritious nourishing foods, such as ginseng and velvet antler. , irritating, indigestible food, increase the burden of postpartum. Therefore, onions, turmeric and wine should be eaten as little as possible, and the soup should be less salt. You can add red dates and longan. Eating more food such as pig's trotters soup is good for milk secretion.

Therefore, you can put ginger in the soup during confinement, but you should pay attention to controlling the amount. After giving birth to a child, a woman should pay attention to maintaining her figure and strengthening her nutritional intake. Avoid eating things you shouldn't eat during confinement, and at the same time keep your mood faster every day and chat with your family more, which is also conducive to postpartum recovery.