Hyperlipidemia is a problem faced by many people. Hyperlipidemia has a serious impact on the body. In severe cases, it can also cause coronary heart disease. You should pay attention to conditioning in daily life. Diet can help alleviate and improve the symptoms of hyperlipidemia. Question, drinking some tea can help lower blood lipids, so what kind of tea can lower blood lipids? What kind of tea is good for lowering blood lipids? Let me introduce it to you below.

1. What kind of tea should you drink if you have high blood fat?

1. Locust tea

The mulberry in the prescription is used to nourish the liver and kidneys and strengthen the muscles and bones. Pharmacological studies have confirmed that loranth has antihypertensive, sedative, and diuretic effects. It can relax coronary blood vessels and increase coronary blood flow. Prunella vulgaris clears the liver and lowers blood pressure. Therefore, this recipe is particularly suitable for people with high blood pressure, liver and kidney deficiency, and soreness in the waist and knees.

2. Chrysanthemum tea

Chrysanthemum is the flower head of the chrysanthemum of the Compositae family. It is slightly cold in nature, sweet and bitter in taste, and has the functions of clearing the liver and improving eyesight, anti-inflammatory and detoxifying, anti-thrombotic, antipyretic and sedative, increasing coronary blood flow, lowering blood pressure and lowering blood lipids. Long-term drinking has a good effect on preventing and treating hyperlipidemia and arteriosclerosis.

3. Orange peel tea

Traditional Chinese medicine believes that orange peel is pungent, bitter and warm in nature. It has the effect of regulating qi, regulating qi, drying dampness and resolving phlegm. Modern pharmacological research has confirmed that orange peel contains hesperidin, which has a blood-lipid-lowering effect and is suitable for hyperlipidemia patients who usually have a lot of phlegm and are obese.

4. Oolong tea

Oolong tea is rich in tea polyphenols, various trace elements, vitamins and other nutrients and biologically active substances. In particular, tea polyphenols are important functional ingredients for lowering blood lipids, fighting free radicals, and enhancing the body's immunity.

5. Prunella vulgaris tea

Wash the prunella vulgaris and plantain, put them into a teapot, and brew tea with boiling water. Drink at any time. Function: clearing away heat and calming the liver, diuretic and lowering blood pressure, suitable for hypertension, headache, dizziness and other symptoms. Blood pressure should be measured frequently during drinking to avoid dizziness caused by relatively low blood pressure.

6. Hawthorn tea

Hawthorn is a good food for lowering blood lipids. Hawthorn contains triterpenoids and flavonoids, which can lower serum cholesterol. Hawthorn’s vitamin C has Weight loss and lipid-lowering effects. Therefore, hawthorn is a good food for patients with hyperlipidemia. It has a good effect on inhibiting the increase of serum cholesterol and triglycerides.

7. Green tea

Unfermented green tea is rich in vitamins and trace elements. It can regulate blood lipid metabolism, increase the body's heat energy consumption and fat oxidation, thereby achieving the effect of lowering blood lipids. .

2. Foods that lower blood lipids

1. Chili peppers

Chili peppers contain the highest proportion of vitamin C among all foods. C can improve the body's circulation and reduce capillary fragility. At the same time, vitamin C can also reduce cholesterol levels. It is a pure natural lipid-lowering food.

Japanese scholars have discovered that capsaicin seasoning can promote fat metabolism and prevent the accumulation of fat in the body, so it has the effect of lowering fat and losing weight.

Tip: Excessive consumption of chili peppers can irritate the gastrointestinal mucosa and easily cause stomach pain, gastric ulcers and other diseases. In addition, chili pepper is a very hot product, so Chinese medicine believes that patients with high blood pressure should use chili pepper with caution.

2. Cauliflower

Cauliflower has two kinds: white and green. We also call the green one broccoli. The nutritional value of the two is basically the same. It has relatively low calories, high dietary fiber content, and rich vitamins and minerals. Therefore, we also call it a "god-sent medicine."

Cauliflower contains more flavonoids. Flavonoids are good blood vessel cleaners that can effectively remove cholesterol deposited on blood vessels, prevent platelet aggregation, and reduce the occurrence of heart disease.

Tip: Steaming is the best way to eat cauliflower. Soak the cauliflower in salt water for a few minutes, and the cabbage insects will run out of it, and it can also remove residual pesticides

3. Garlic

Garlic has obvious effects on lowering blood lipids and preventing It has the effect of arteriosclerosis and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on cardiovascular disease. Garlic is also known as "the gold among medicinal plants".

Tip: The pickling time of garlic should not be too long to avoid damaging the active ingredients. Patients suffering from digestive tract diseases, liver diseases and eye diseases should not consume too much.

4. Eggplant

Eggplant skin is rich in vitamin P, which can significantly reduce blood fat and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and has obvious functions of promoting blood circulation and unblocking meridians. In addition, eggplant also contains a large amount of saponin, which can also lower blood cholesterol. Therefore, eggplant is an ideal food for patients with high blood pressure and arteriosclerosis.

Tip: Fried eggplant will cause a large loss of vitamin P in the eggplant, so we should reduce the consumption of fried food in our daily life, or smear paste on its surface. fry.