In fact, drinking pure soybean milk is very good, but if some people don't like the taste of pure soybean milk, or get tired of drinking it for a long time, and want to drink it in a different way, they can add some fruits and vegetables, such as bananas and pumpkins.

If you want to add grains, you should add miscellaneous grains, such as corn, fresh corn or oats. You can drink a cup after three meals, about 250 ml each time, 700~800 ml a day. But soybean milk should not be drunk on an empty stomach.

Extended data:

Taboos for drinking soy milk:

1, avoid undercooking

Soybean milk contains trypsin inhibitor, which does not reach the high temperature of 100 degrees. After drinking it, symptoms such as indigestion, nausea, vomiting and diarrhea will occur.

2, avoid brown sugar

Adding brown sugar to soybean milk tastes sweet and fragrant, but the combination of organic acid in brown sugar and protein in soybean milk can produce denatured precipitate, which greatly destroys the nutrients.

3. Avoid installing thermos bottles

There are substances in soybean milk that can remove the scale in the thermos. Under the condition of suitable temperature, the bacteria in the bottle will multiply in large numbers, and the soybean milk will be rancid and deteriorated after 3 ~ 4 hours.

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