Because the calorie content of cold rice noodles is not high, but eating cold rice noodles improperly will also cause weight gain. On the one hand, there are more seasonings added to the cold noodles, and there may be oil ingredients; On the other hand, sugar may be added to some cold rice noodles to increase the taste, which will inadvertently increase the whole calorie of cold rice noodles and make them fat if they eat too much.

Although the calorie of cold noodles is not high, the main ingredient is flour, and the main substance of flour is starch. Although starch itself does not cause obesity, it will also be converted into sugar in the body after eating too much, and polysaccharide will be converted into fat if it cannot be absorbed in the body. Eating a little cold rice noodles at night will not make you fat, and eating too much or adding too much seasoning will also cause weight gain.

Matters needing attention in making cold rice noodles

Although the calorie of cold noodles is not high, the main ingredient is flour, and the main substance of flour is starch. Although starch itself does not cause obesity, it will also be converted into sugar in the body after eating too much, and polysaccharide will be converted into fat if it cannot be absorbed in the body. Eating a little cold rice noodles at night will not make you fat, and eating too much or adding too much seasoning will also cause weight gain.

If you go to the seasoning market to buy some powder made by shops, many merchants will take spiced powder to make up the number. This should be noted. 　

Cold rice noodles are delicious because of the high quality of materials and fresh raw materials. If the quality is not good, it is no use using any prescription. Remember, bad materials would rather be thrown away than used. This is a personal experience. 　

At present, there are many instant cold-coated rice skins on the market. Basically, because they belong to convenience foods, they have been preserved for a long time, and the taste of the water bag and pepper bag inside has basically weakened a lot or changed. If you want to do a good job in cold-coated rice, you have to be fresh before you can have repeat customers.