Lotus seeds can be eaten raw, but the seeds should be taken out when eating, because the seeds in lotus seeds are bitter, and you can also buy lotus seeds that have been pitted. Lotus seed is the fruit of lotus. Eating fresh lotus seeds raw is not only delicious, but also good for your health. You can also cook porridge and tremella soup with lotus seeds.

Can lotus seeds be eaten raw?

Lotus seeds are often used to stew soup, but the lotus seeds in fresh lotus can be peeled and eaten directly. But the green core in lotus seeds is bitter, so remember to remove it when eating. Fresh lotus seeds are tender, moist and delicious. But eating it directly may lose some nutrients.

Fresh lotus seeds contain protein, vitamin E, calcium, iron, phosphorus, potassium and other minerals. Eating raw lotus seeds is not as nutritious as boiling lotus seeds. Sun-dried lotus seeds are also very hard, and the taste is naturally not as good as fresh lotus seeds. Soft cooking will be more delicious.

Eating raw lotus seeds in moderation is good for health, but people with cold lotus seeds and weak spleen and stomach should pay attention to eating them in moderation. Besides being eaten raw, lotus seeds can also be used to cook porridge and make tremella soup, which is also delicious.