1. Supplementary protein

Eggs are rich in protein and amino acids, and these protein and amino acids are similar in structure and body, so they are easily absorbed after entering the body.

Therefore, a regular intake of an egg every day can help the body to supplement enough protein and amino acids, which can enhance the body's immunity.

Protect eyesight

Eating an egg every day helps to protect your eyesight, because the yolk in an egg has two antioxidants, lutein and zeaxanthin, which can protect your eyes.

But also can prevent ultraviolet rays from damaging eyes, especially those who often need to go out to work and receive more ultraviolet rays. Eating more eggs can protect your eyes.

Prevent heart disease

The fat in egg yolk is mainly monounsaturated fatty acid and contains a lot of oleic acid. These nutrients are beneficial to the maintenance of the heart and can effectively prevent heart disease.

Therefore, you should eat an egg every day to prevent heart disease. Eggs contain lecithin, which can promote lipid metabolism and reduce blood lipids.

4. Enhance immunity

There is no limit to the number of people who can eat eggs, whether they are old people, middle-aged people or children.

Coupled with the nutritional value of eggs, it can improve the body's immunity.

Statistics show that people who eat an egg every day have strong immunity and seldom get sick, which is why eating eggs can improve immunity.