1-3-year-old children's feeding guide, as a supplementary concept of dietary pagoda, should be paid enough attention to. The specific contents are as follows:
1. Continue to give breastfeeding or other dairy products, and gradually transition to diverse foods.
Breastfeeding should last until 2 years old (24 months old). For babies who have not been breastfed or have been weaned, infant formula milk powder of not less than or equal to 350ml of liquid milk should be given every day, but it is not appropriate to feed ordinary liquid milk, soy milk, adult milk powder or soybean protein powder directly. It is suggested that suitable infant formula milk powder or infant formula food with iron, vitamin A and other micronutrients should be the first choice. If infant formula cannot be used due to conditions, liquid milk can be diluted, or prepared with starch and sucrose and fed to infants. People who can't afford to drink dairy products can substitute 100g of eggs (about 2 eggs) through proper processing, such as steamed egg soup. If children can't eat proper amount of dairy products, they need to supplement high-quality protein and calcium through other channels. When the child reaches 2 years old, breastfeeding should be gradually stopped, but infant formula or other dairy products should continue to be provided every day.
2. Use proper cooking methods and divide meals.
The choice of children's food should be based on the principle of comprehensive nutrition, richness and digestibility, and full consideration should be given to meeting the energy demand and increasing the intake of high-quality protein to ensure the needs of children's growth and development; Increase the supply of iron and avoid iron deficiency and iron deficiency anemia. Fish fat is beneficial to the development of children's nervous system, and fish and shrimp foods, especially marine fish, can be properly selected. Children aged 65,438+0 ~ 3 years should choose 75g (65 65,438+0.5 Liang) pig liver, 50g (65 65,438+0 Liang) chicken liver or 25g(0.5 Liang) sheep liver to make liver mud to eat in batches every month, so as to increase the intake of vitamin A. It is not suitable for children to eat hard food and hard-shelled fruits (such as peanuts)
3.？ Have a regular diet and a good environment, and pay attention to the cultivation of good eating habits.
4.？ Encourage children to do more outdoor games and activities, arrange snacks reasonably, and avoid being too thin and obese.
5.？ Drink more water and less sugary drinks every day.
6.？ Regular monitoring of growth and development.
7.？ Ensure food hygiene and strictly disinfect tableware?
See www.bbfeeding.cn for details, I hope it will help you.