What porridge does the baby drink in spring: liver and bean porridge.

Ingredients: pork liver, kidney bean, mung bean, rice and salt.

Practice: put mung beans and rice in a pot and cook them together. When the water boils, switch to low heat. When the porridge is cooked to 80%, put the cut pork liver into the porridge and cook it. Add seasoning after it is cooked. This porridge is ready.

Efficacy: This porridge is suitable for people with sallow complexion, blurred vision, weakness and slight edema. Spring is the season of spring sleepiness, and babies are easily tired. Drinking this porridge can relieve physical fatigue and refresh their minds.

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What porridge does the baby drink in spring? Eight-treasure porridge.

Ingredients: lotus seeds, red beans, mung beans, coix seed, dried longan, peanuts, glutinous rice and raisins.

Practice: Pour a proper amount of water into the pot. After boiling, add lotus seeds, red beans, mung beans, coix seed peanuts and glutinous rice. After boiling, simmer on low heat until it is soft. Put dried longan and raisins in the pot, cook for a while, and then pour the fresh milk into the pot to boil.

Efficacy: This porridge, also called Laba porridge, contains a variety of rich nutrients, especially for babies with weak spleen and stomach.

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What porridge does the baby drink in spring: leek porridge.

Ingredients: japonica rice, leek, salt, sesame oil and monosodium glutamate.

Practice: add about 100 grams of japonica rice to porridge, wait until it is almost cooked, add chopped leeks, and then add appropriate amount of salt, sesame oil, monosodium glutamate and so on to eat.

Efficacy: Leek is rich in nutrition. It is rich in protein vitamins, calcium, dietary fiber, minerals and so on. Baby can supplement vitamins and protein when eating it in spring.

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What porridge does the baby drink in spring: celery porridge.

Ingredients: celery, japonica rice, salt, sesame oil, etc.

Practice: Wash celery leaves and celery stems about150g, blanch them with hot water, and then chop them up. Then use100g of japonica rice to cook porridge. When the porridge is almost cooked, add chopped celery stems and leaves to cook together, and then add salt and sesame oil.

Efficacy: Celery can clear throat, clear away heat and toxic materials, strengthen stomach and relieve pain, promote digestion, lower blood pressure, and prevent fever and diarrhea. Celery stems and leaves are rich in nutrients and can be eaten. Drinking celery porridge in spring can promote digestion, prevent constipation and balance nutrition.

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What porridge does the baby drink in spring: cabbage porridge.

Ingredients: Chinese cabbage, japonica rice, salt, sesame oil and monosodium glutamate.

Practice:100g of Chinese cabbage is washed and chopped, and then porridge is cooked with100g of japonica rice. When the porridge is almost cooked, add chopped Chinese cabbage, salt and sesame oil monosodium glutamate.

Efficacy: Cabbage can help digestion, eliminate inflammation, relieve fever, ventilate, etc., and can effectively prevent the baby from getting angry and constipation in spring.