1, five steps of nourishing qi and blood in traditional Chinese medicine
Step 1: regulating the spleen and stomach
Spleen and stomach are the source of qi and blood biochemistry. In Jue Qi, there is a saying that "the middle energizer receives qi and takes juice, and it turns red, which is called blood". It is believed that blood is generated by the transport of spleen and stomach, and the spleen has the function of controlling blood, so it is necessary to pay attention to regulating spleen and stomach in the treatment of blood syndrome.
Diet recuperation can eat more ingredients such as pumpkin, yam, lotus seeds, lentils, and barley to strengthen the spleen and benefit the stomach. In addition, you can also take Shenqi Shucha:
Take Radix Codonopsis, Radix Astragali, Atractylodis Rhizoma, Rhizoma Dioscoreae, and Cimicifuga Rhizoma
Take its decoction, soak it in scented tea, and drink it until it tastes light, which has the effects of invigorating spleen and qi, rising yang and stopping diarrhea.
Step 2: nourish liver blood
Liver stores blood, regulates qi, and helps spleen and stomach transport, so nourishing liver blood is the basis of regulating qi and blood.
Traditional Chinese medicine believes that "liver depression leads to spleen deficiency", and depressed and furious emotions will damage the liver and spleen, leading to qi and blood consumption. In addition, scientific research has found that the blood flow into the liver is seven times that of standing when people are sleeping. The increase of liver blood flow is beneficial to enhance the function of liver cells and improve the detoxification ability. Therefore, don't get angry, stay up late, and don't overwork your body.
Traditional Chinese medicine believes that "long-term vision hurts blood". When sitting in front of a computer, special attention should be paid to the rest and maintenance of the eyes to prevent the consumption of blood.
Step 3: Eat medicated diet.
Supplementing qi can be eaten as "Sijunzi Decoction", which comes from "Taiping Huimin Heji Bureau Prescription" in Song Dynasty, and has the effect of invigorating qi and strengthening spleen.
Take Ginseng Radix, Atractylodis Rhizoma, Poria, and Radix Glycyrrhizae Preparata, and stew with mutton.
"Siwutang" can be used to replenish blood, which was originally written by Lin Daoren in Tang Dynasty, and is a classic prescription of nourishing blood in traditional Chinese medicine.
Take Radix Paeoniae Alba, Radix Angelicae Sinensis, Radix Rehmanniae Preparata, and Rhizoma Chuanxiong, put them in water and take them on an empty stomach.
In addition, Chinese herbal medicines such as Angelica sinensis, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Polygonum Multiflori Radix, Fructus Lycii, Colla Corii Asini, Radix Salviae Miltiorrhizae, and blood-enriching materials such as red dates, arillus longan, hawthorn, spinach, carrots, auricularia auricula, black sesame, pig liver, pig blood, black-bone chicken, brown sugar, etc. are used to make a delicious medicated diet, which has good endocrine regulation and blood-nourishing effects.
Step 4: Far away cold evil
Chinese medicine believes that "blood is warm, but blood is cold, so it will coagulate". Cold pathogen will make blood stagnate, the meridians will be blocked, and the biochemistry of qi and blood will be blocked, which will easily lead to joint diseases, gastrointestinal discomfort or cough.
When you go out in winter, you must wear a hat, gloves, scarf, etc. At home, you should avoid eating cold food, soaking your feet in warm water and doing massage frequently. Old people are often deficient in qi and blood, so they should pay more attention.
Step 5: Exercise more.
Exercise is an essential part of nourishing qi and blood, which helps the spleen and stomach to transform nutrients into qi and blood, making people eat well and sleep well. In addition, it can dredge meridians and promote qi and blood circulation.
You can choose a favorite sport, such as jogging, swimming, playing ball, yoga, Tai Ji Chuan, etc. People with cardiovascular and cerebrovascular diseases should warm up well before exercise, so that the joints can be moved and the heart load can be reduced.
The above introduces the five steps of nourishing qi and blood in Chinese medicine. Women should pay attention to diet and exercise when nourishing qi and blood. Proper exercise can promote the operation of qi and blood.
2, qi and blood deficiency conditioning method
1. American ginseng
Ginseng is rich in organic acids and vitamins, which is a good product for invigorating qi and blood and can be eaten every day.
2. Ejiao
Ejiao is the best blood tonic, suitable for people with qi and blood deficiency.
3. red dates
Jujube can tonify spleen and stomach, replenish qi and promote fluid production, nourish yin and nourish blood. Jujube is the best ingredient for women to replenish blood and qi. Whether it is eaten raw or boiled in soup or porridge, it is a good choice. Starting from the week before menstruation, eating a few red dates every day, or drinking soup, can effectively enrich the blood of women.
4. Nostoc flagelliforme
Hair dishes are black, the texture is thick and smooth, and it contains iron, so it can replenish blood, and it can make hair black when eaten often. Women use hair dishes to cook soup as a blood supplement.
5.angelica sinensis
Angelica sinensis is a common Chinese herbal medicine and a very effective blood-enriching medicine. Angelica sinensis can be stewed with pig's feet, and can also be mixed with some other Chinese herbal medicines, which can not only enrich the blood, but also supplement the collagen needed by the body, making the skin more full and elastic.
6.roses
It has the effects of soothing the liver, regulating qi, calming the heart and calming the nerves. Putting a few roses when making tea not only has the effect of smoothing qi, but also is very pleasing to the eye. Women who are not used to drinking tea can soak roses alone, or insert the fragrant roses in the vase of the living room, and breathe in the flowers to calm the mind.
7. Dried salted radish
Dried radish is high in vitamin B and iron, which is a high-grade health food. It is salty and refreshing, and has a unique flavor.
8. longan meat
Women with insufficient qi and blood eat more longan. Longan meat is longan meat, because it is rich in iron and also contains vitamins A, B, glucose, sucrose, etc., which can treat forgetfulness, palpitation, neurasthenia and other diseases. Eating longan soup, longan gum and longan wine for pregnant women and lying-in women is a good blood-enriching food.