Functions and Taboos of Plum

Functions and Taboos of Plum, which has unique sour, sweet and bitter taste, not only has edible value, but also has certain medicinal value and health care function, and has the effects of stimulating appetite, invigorating spleen, relieving cough and pain, relieving fever and quenching thirst. The following are the functions and taboos of plums. Efficacy, Function and Taboo of Plum 1

Efficacy and Function

Plum is rich in nutrition, and its fruit contains water, protein, fat, carbohydrate, crude fiber, ash, calcium, phosphorus, iron and potassium, as well as citric acid, succinic acid, sitosterol, wax-like substances and oleanolic acid-like substances. Every 1g of fruit contains 91.1g of water, .9g of protein, .9g of fat, 5.2g of carbohydrate, 138kJ of heat, 1.g of crude fiber, .9g of ash, 11mg of calcium, 36mg of phosphorus, 1.8mg of iron and 424mg of potassium.

1. Broad-spectrum antibacterial: Experiments have proved that the decoction of ebony has inhibitory effects on anthrax, diphtheria and diphtheria-like bacilli, staphylococcus, pneumococcus, etc., and it is also effective on intestinal pathogenic bacteria such as Escherichia coli, Shigella sonnei, Proteus, typhoid and paratyphoid bacilli, Pseudomonas aeruginosa, Vibrio cholerae, etc. Its ethanol extract has obvious antibacterial effect on some gram-positive and gram-negative bacteria and human tuberculosis. The decoction of ebony has inhibitory effect on dermatophytes such as tinea pedis, epidermophyton floccosum and Microsporum gypseum in vitro.

2. Anti-allergic: Animal experiments show that the decoction of ebony and its mixture can reduce the number of animal deaths caused by protein shock in guinea pigs, and also have obvious inhibitory effect on isolated rabbit intestines, which proves that ebony can resist protein's allergy.

3. Promote bile secretion: Mume can make gallbladder contract and promote bile secretion and excretion, which is a good medicine for treating biliary ascariasis.

4. Relieving summer heat and promoting fluid production: Plum pulp contains more potassium. Sour plum soup made of dark plum can prevent the phenomenon of low potassium caused by excessive sweating, such as burnout, fatigue, drowsiness, etc. It is a good product for cooling summer heat and promoting fluid production.

5. Anti-cancer and anticancer: The in vitro experiment of ebony shows that it has an inhibitory effect on human cervical cancer, with an inhibitory rate of over 9%. Eating ebony meat regularly can prevent cancer and prolong life.

contraindications

people with hyperacidity, cough due to exogenous diseases, and diarrhea due to damp heat should not eat. Don't eat too much, eating too much will damage your teeth. Functions and Taboos of Plum 2

Functions and Functions

Plum has the functions of astringing the lung to relieve cough, promoting fluid production to quench thirst, astringing the intestine to stop diarrhea, calming the stomach and relieving pain.

Prunus mume has inhibitory effects on Escherichia coli, Shigella dysenteriae, Salmonella typhi, Vibrio cholerae, Pseudomonas aeruginosa, Mycobacterium tuberculosis and various skin fungi, and can shrink gallbladder, promote bile secretion, and has certain antiallergic effects.

Plum is rich in citric acid and malic acid. Citric acid can promote gastrointestinal peristalsis, stimulate appetite and digest protein. When citric acid is combined with calcium, it can strengthen bones, promote iron absorption and blood circulation, and has the effects of eliminating fatigue and slowing down aging. At the same time, citric acid is accumulated in the blood, so it can also prevent shoulder pain and other diseases. In addition, plums are rich in vitamins, which can prevent colds and improve the uncomfortable symptoms caused by hangovers.

Taboo

1. Plums can be eaten fresh, can be made into plum tea, plum wine, etc., can also be made into preserved fruits, and can also be used as ingredients for various snacks or dishes.

2. Patients with chronic cough due to lung deficiency, polydipsia due to deficiency heat, chronic diarrhea, chronic malaria, dysentery, bloody stool, hematuria, blood collapse and abdominal pain due to ascaris lumbricoides should eat it. Plum contains high potassium content, but low sodium content. Those who take diuretics for a long time are suitable to eat plum or plum juice.

3. Patients with hyperacidity should use it with caution. Plum has a strong astringency, and it is not suitable for people with damp-heat stagnation.

4. In addition, cyanic acid contained in green plums can make people toxic.

5. Eating more plums is bad for your teeth. Efficacy, Function and Taboo of Plum 3

Nutrition: Every 1g of dark plum meat contains about 6.5g of protein, 879.2kJ of energy, 2.3g of fat, 35g of crude fiber, 42.5g of carbohydrate, .6mg of vitamin B1, .26mg of vitamin B2, 3mg of vitamin C3, 1.2mg of nicotinic acid, 67mg of calcium, 18mg of phosphorus and .Fe. It also contains various inorganic salts and is rich in citric acid, malic acid, citric acid and succinic acid. The biggest feature of plums is their high potassium content. Every seven big plums contain about .5g of potassium, but little sodium.

taboo: Chinese medicine believes that plums have the effects of promoting fluid production, quenching thirst, stimulating appetite, astringing intestines, diminishing inflammation and stopping dysentery. Suitable for people with deficiency heat and thirst, poor appetite, gastric acid deficiency, dyspepsia and chronic dysentery and enteritis.

In summer, there has always been a habit of using sour plum soup made of plum and white sugar to cool off the summer heat, which shows that plum is a good product for cooling off the summer heat.

Put a prune in hot tea, and it will relieve the hangover quickly after drinking.

Mume is a famous traditional Chinese medicine, which tastes sour and warm, and has the effects of relieving restlessness, calming the nerves, astringing the lungs, stopping diarrhea, expelling ascaris, etc. It can be used for chronic dysentery, chronic cough, syncope and vomiting of ascaris lumbricoides, and it has the effect of relieving pain.

Mume can't be eaten raw, but it will cause diarrhea and even poisoning. This is because there is a trace of cyanic acid in mume, which can produce a dramatic drug, potassium cyanate. Eating more plums will damage your teeth, so you can chew some walnut meat to solve it.

usage: besides raw food and human medicine, it can also be made into candied fruit, preserved fruit and jam. Dried plums made in various places are very popular with women and children in the market. Boil plum juice with white sugar to obtain sour plum soup for relieving summer heat.