In the morning, it is suitable to drink French coffee with milk as breakfast, because milk can increase satiety. To lose weight, we must reduce the amount of milk, usually 1/3~1/4.

at noon: after lunch, you should also get into the habit of drinking coffee, and it is black coffee, without sugar or cream. Choose American coffee, because the caffeine content of this coffee is suitable for weight loss, just drink 2~3 cups.

Afternoon: Don't just sit after eating. Be sure to give your body a chance to exercise, lift your legs or turn around.

You must control calories and fat in your diet. Be careful about the calories of food. You should reduce some fat in your diet and increase some fish and poultry.

Extended information

Compared with white coffee, black coffee is more likely to consume human calories, but the effect varies from person to person. Studies show that some people should not drink black coffee. This method was mentioned by Angel Tong, a famous dietitian in Hong Kong, in the Southern TV program Beauty Entertainment.

in view of the numerous coffee varieties and brands in the market, you should carefully read the instructions when selecting. Only pure coffee powder can make coffee beans work. It can be seen that most bagged coffee is mixed with coffee essence and non-dairy creamer (chemical name: hydrogenated vegetable oil) as the flavoring agent of coffee, which is harmful to the human body for a long time.

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