In general, almost everyone in the face of academic as well as work, as well as the pressure of life will feel overwhelmed, or too much pressure, but must learn to reduce stress on their own, self-de-escalation, do not worry too much, it has been proved that we are over-anxious is not necessary, you are worried about things tend not to happen, in addition, you think it is impossible to The goal that you think is impossible is broken down into a number of small goals, which can also be effective in reducing stress.

2, learn to self-hypnosis

Neurasthenia is a bad symptom, one of the most typical manifestations of insomnia, insomnia is very painful, especially when there is mental stress, worry about their own rest is not good to deal with tomorrow's things, often the more worried about the more sleep, this time to learn to self-hypnosis, hypnosis is not a psychological said professional Hypnosis here is not the psychological professional hypnosis, but refers to the insomnia situation in their own, can have their own way to let themselves sleep peacefully. For example, counting, lying still, or even self-suggestion.

3, insist on physical exercise

Insomnia is mainly a nervous system activity disorders, and adhere to the physical exercise can make the body's various functions can work well and cooperate to improve the body's immunity, and the fatigue produced by the movement will make you fall asleep soon, to solve the symptoms of neurasthenia.

4, try Chinese medicine

Generally speaking, neurasthenia, this adverse symptom in fact want to cure is not difficult to cure, generally recommended that the patient can try Chinese medicine for treatment, it is recommended that the patient can find a hospital neurologist to diagnose the pulse, and then according to the condition of the prescription of a few Chinese medicines. First, learn to decompress yourself

Some people's neurasthenia is mainly due to excessive stress, mental tension, so learn to decompress yourself, self-help, such as telling yourself that there is no need to be over-anxious, and feel that the big goal to complete the difficulty, you can break down the big goal into small goals, slowly to complete the decompression. In daily life, appropriate to go out for a walk, breathe fresh air, look at the outside scenery, but also to help their own decompression.

Two, learn self-hypnosis

The main manifestation of neurasthenia is insomnia, so when they are difficult to sleep, to choose a suitable method for themselves, so that they fall asleep as soon as possible. For example, counting, self-suggestion, drink hot milk before going to bed, hot water foot bath, put citrus and other fruits at the bedside, can let themselves fall asleep as soon as possible, the quality of sleep up, neurasthenia symptoms will be relieved.

Three, strengthen the physical exercise

Neurasthenia people, in their daily lives to pay attention to moderate physical exercise, which can not only improve the body's immunity, but also fatigue, so that they can fall asleep as soon as possible, so as to alleviate the symptoms of neurasthenia.