Sit down or stand up and rub your palm relatively quickly until you get hot. Rubbing hands often can promote blood circulation and metabolism and prevent colds. Now, let's see how experts explain this.

Press Xiang Ying.

First, wipe the sides of the nose with the middle finger of both hands dozens of times. Then use the tip of your middle finger to point at Xiang Ying point, which is the depression on both sides of your nose. First, force Xiang Ying point to make it feel pain, and then slowly rub the point dozens of times. I feel my nose is ventilated after I order it.

Knead Dazhui point

Eat with one hand and hold Dazhui point with two fingers. This point is in the middle of the back of the neck, the lower edge of a larger bony process, that is, the lower edge of the spinous process of the seventh cervical vertebra. Press hard and knead 100 ~ 200 times. In the process of pressing and kneading, you can knead alternately with your hands.

Press Zusanli point

Eat with one hand and two fingers at Zusanli point on the same side. There is a protruding bone at the upper end of the lateral leg called fibula capitulum, and Zusanli point is about three fingers wide before and after the protruding bone. First, force acupuncture to make it have a heavier acid swelling reaction, and then slowly rub it with your fingers for dozens of times. Then rub the Zusanli point on the other side with the other hand.

Massage fengchi point

Hold the Fengchi point with both hands, and the other fingers can hold the middle finger to help. Fengchi point is located at the lower edge of occipital bone behind the neck, which is about two fingers wide from the back of the ear. First, force the Fengchi point to make it feel sore, and then rub it with your fingers for dozens of times.

Najianjing point

Press the shoulder well point with the thumb, food and middle finger of one hand, with the thumb in front and the food and middle finger behind. Jianjing point is in the middle from neck to shoulder, where muscles are abundant. Take the point of Shoulder Well, it hurts. Lift it several times. Hold the opposite shoulder well point with both hands.

Wipe your neck with two palms on both sides of your neck, mainly with the palms of your fingers. Wipe back quickly, rub forward slowly and vigorously, and rub back and forth dozens of times, so that the skin will be hot.

Wipe your face with two hot palms, wipe both sides of your face, first wipe it up and down, and then rotate it dozens of times to make your face hot.

Pat the chest and back, and finally, alternately pat the chest and back with both hands in tandem for dozens of times.

The above is the expert's analysis of nine massage methods to prevent colds. How's it going? Now you know. Although a cold is not a serious illness, it is enough to make people uncomfortable. So, when you are free, don't try according to the above method.