According to the "2017 Chinese netizen insomnia map", the north is still in the first place of insomnia, this survey total **** participated in 362 cities, more than 8,000 people, some of these people are experiencing insomnia, and some of them were once plagued by insomnia.

Even major industries are affected, such as IT, civil servants, teachers, medical staff, entrepreneurs, students and so on. But this insomnia is not a solution, what should we do? Long-term insomnia can not sleep, will bring a variety of threats to the body, in the studies that have been confirmed, including sleep deprivation will increase the risk of breast cancer, diabetes and other risks, and even greatly increased the probability of death.

According to official sources: as early as 2007, the World Health Organization's International Agency for Research on Cancer, the World Health Organization's International Agency for Research on Cancer, to stay up late or work shifts positioned in the 2A carcinogens, in the major studies, due to irregular work and rest to increase the risk of cancer will be involved in a number of cancers, the impact of the final life expectancy.

If you are in the long night, often sleepless all night, tossing and turning, often insomnia can not sleep, you may wish to use a few folk methods, may allow you to sleep to dawn.

Drink a glass of milk half an hour before bedtime:

Milk, has always been the best drink to replenish calcium and prevent osteoporosis. Especially if you have experienced a late night, almost everyone can't resist a late night snack at night. When you want to do so, you may want to settle with a glass of milk.

Milk is satiating, low-calorie, and on related research also found that the lysine, B vitamins, calcium, and other components of milk that help you sleep have a certain effect of restfulness to help you sleep, so you may want to try it.

Drink a cup of cinnamon berry water before bed:

Traditional Chinese medicine, cinnamon flavor pungent and warm, and wolfberry taste sweet and cold, the two together with the heart of the spleen, nourish the blood and tranquility, can be used to assist in the treatment of overthinking, insomnia, difficulty in falling asleep. The most convenient practice is to directly use cinnamon, wolfberry bubble water to drink.

If you have enough time, you can add it to your porridge and soup at night, which is delicious and helps you sleep.

Massage the head before bed:

Often can not sleep, heavy hearted people, may wish to often massage the head, the head has a number of acupoints, such as Hundred Points, the four Shencong points, etc. The specific method with the fingers of both hands, the fingertips of the fingers of the fingers of the head, the head can be used to massage the head. Specific methods with both hands finger fingertips, placed on the forehead above, slowly down to the temples until the top of the head.

Daily massage for 2 minutes before going to bed can relieve dizziness and relax the whole body.

Take a hot bath before going to bed:

Our people have a good habit of taking a bath before going to bed, if you have been under more mental stress lately, and you are often tired and weak all over your body, you can relax your body and mind by taking a hot bath. In a scientific experiment, it was found that people in the process of bathing, tense nerves will gradually relax, stimulating a sense of sleepiness.

Bubble feet before bedtime:

If you have bathed too often in recent days, the skin is drier, you may want to change the way to soak your feet, soak your feet at a temperature close to the person's body temperature, 38 degrees Celsius to 40 degrees Celsius, should not be more than 20 minutes, you can ease the depressing emotions.

Comb your hair before going to bed:

Combing your hair is a tip to relieve tension, when you are distracted and emotionally upset, gently comb your hair with a comb to improve the situation.