The comprehensive body-building exercises for middle-aged and elderly people are as follows:

1. Hand movements:

Sit in the front third of the chair, put your arms bent on your chest, make fists with your fists up, then open your hands and repeat for many times.

2. Shoulder movement:

Put your hands on your shoulders, twist clockwise first, then counterclockwise, and repeat for many times. Pay attention to keeping your body relaxed and your upper body straight.

3. Upper limb movement:

Keep sitting posture, stretch your hands forward, parallel to the ground, look at your fingertips, and then stretch upward, perpendicular to the ground, and repeat for many times.

4. Chest-expanding exercise:

Keep your body straight, open your hands to your sides, push back as far as possible, then reach forward with one hand, and then bend your elbows, clench your fists and push your arms back.

Classification of calisthenics:

1. Aerobic calisthenics is a brand-new aerobic exercise that combines club standard calisthenics with modern popular dance, which can make you burn your fat happily in a quite relaxed state, while comprehensive aerobic calisthenics usually combines low-intensity and high-intensity aerobic exercises with fighting aerobic exercises for a total of ***6 minutes.

2. Latin calisthenics

Latin calisthenics is based on aerobic exercise, which skillfully combines the basic movements of traditional Latin dance with aerobics movements, and is accompanied by passionate and dynamic Latin music, so that practitioners can fully show their sexiness and charm while losing weight. There are mainly fitness, competitive aerobics and various classifications.

3. Fighting Aerobics

Fighting aerobics is another development of aerobics aerobics, and kicking boxing aerobics is different from boxing. The former's goal is to keep fit, while the latter's goal is to win the game, which is more vulnerable and not suitable for the public.

4. Belly dance

Belly dance is a relatively female dance, which is characterized by the dancer swinging her hips and abdomen with the ever-changing fast rhythm. The dance is beautiful and varied, and it shows more Arabic customs and is famous for its mystery.

5. Weight-loss exercise

Weight-loss exercise is a kind of aerobic exercise. The reason why it is suitable for losing weight is that it is not only a good aerobic exercise, but also a whole-body exercise, which will not increase the local burden on the body.