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Flammulina velutipes is nutritious. Does it contain iron?
Flammulina velutipes contains high zinc, which can promote children's intellectual development and strengthen their brains. In Japan and many other countries, it is called "education mushroom" and "intelligence mushroom". Flammulina velutipes can effectively enhance the vitality of the body and promote metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food and to growth and development.

Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases.

Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor effects.

Golden color and the best taste.

Main nutrients

vitamin

(mg) a (μ g) B 1 B2 B6 B 12 (μ g) C D (μ g) e50.240.170.121.

(mg) Ca-0.03751.44.1.12 Fe, P, K, Na, Cu, Mg, Zn (μ g) Se (μ g) → See.

Nutrition handbook1.4 97 360 4.3 0.1417 0.39 0.28