Fruits with low sugar content: watermelon and cantaloupe contain 4%-5% sugar, while grapes, cherries, pears, lemons, oranges, peaches, plums, pomegranates, oranges, loquats, grapefruit, bayberry, apples, pineapples and kiwis contain about 12% sugar.
Potato cereals with low sugar content: potato, sweet potato and cassava.
? Benefits of eating more low-sugar foods:
Reduce or prevent dental caries: Oral disease has become one of the most common diseases of human beings, and it is the third non-communicable disease that should be focused on prevention and treatment after cardiovascular and cerebrovascular diseases and cancer.
Reduce obesity: Excessive sugar will increase insulin secretion, resulting in a serious imbalance among cholesterol, bile acid and lecithin in bile. Excessive sugar can also be converted into fat by itself, affecting normal appetite, hindering the intake of vitamins, minerals and other nutrients, leading to obesity. For middle-aged women, it is a hotbed of gallstones (bloated and slack waist, mainly caused by excessive intake of calories;
Avoid breast cancer caused by eating more sugar: A woman's breast is an organ that can absorb a lot of insulin. Long-term intake of high-sugar food can keep the blood insulin content at a high level, while the growth of early breast cancer cells requires a lot of insulin. The insulin absorbed by the breast plays an accelerating role in the growth and reproduction of breast cancer cells. Cancer cells have a strong ability to absorb sugar, and 75% of blood sugar is absorbed when blood flows through cancer cells.
Avoid accelerated aging caused by eating more candy: sugar is an acidic food. Eating a lot of sugar can make alkali neutral or weakly acidic, promote cell aging, make human body's adaptability to the environment poor, and make hair yellow and white.