1, spring: nourishing liver and strengthening spleen
Suitable drugs: Gastrodia elata, Nutmeg, Codonopsis pilosula, Yam, Radix Paeoniae Alba, Dendrobium, Bird's Nest, Rana chensinensis, Gynostemma pentaphyllum, Flos Chrysanthemi Indici, etc.
Suitable food: rabbit, fish, chicken, fungus, old duck, fish, wax gourd, watermelon, lotus leaf, etc.
2, summer: protect the liver.
Suitable drugs: Lycium barbarum leaf, tiger tail wheel, milk root, rattan root, ginseng fruit, olive, anoectochilus roxburghii, Camptotheca acuminata, palmetto and ginseng.
Suitable food: chicken, pig small intestine and pig liver.
3, autumn: nourishing yin and moistening the lungs
Suitable drugs: Ophiopogon japonicus, Polygonatum odoratum, Rhizoma Phragmitis, Dendrobium, Chrysanthemum, Lily, etc.
Suitable food: soft-shelled turtle, fish, old duck, loach, celery, ginkgo, tremella, lotus root, pear, etc.
4, winter: Yiqi Zishen
Suitable drugs: Ginseng, Angelica sinensis, Radix Rehmanniae Preparata, Radix Pseudostellariae, Cordyceps, Eucommiae Cortex, etc.
Suitable food: fish, poultry, black sesame, walnut, mutton, etc.
List of matters needing attention in dietotherapy and health care
1, the effect of dietotherapy is generally slow and needs long-term persistence. Therefore, if some acute diseases are treated, we should go to the hospital first to avoid delaying the illness and accidents.
Dietotherapy depends on persistence, and long-term persistence will have good results, so it is urgent. Some people are impatient, and after eating for a few days, they begin to doubt whether dietotherapy is useful. This is not right. Everything has a step-by-step process, such as exercise to lose weight, which needs long-term persistence to be effective.
3, everyone's physique is different, everyone's physical condition is different, some people have a bad stomach, some people have a bad liver, Chinese medicine pays attention to the right medicine, diet should pay attention to the right medicine, and different foods should be used in different situations.
There are many cooking methods of Chinese food, and there will be some loss of nutrition after food processing. In order to avoid this situation, we should choose some methods that can preserve nutrition, such as steaming, boiling, stewing, eating less or not eating fried, frying and baking. Some foods need special treatment, such as soaking black beans in vinegar. It is more effective to soak anthocyanins in black beans with vinegar.
5, some foods are similar, it is important to know some common sense, for example, crabs can't be eaten with persimmons, watermelons and bananas can't be eaten together, so it must be avoided during diet, so as not to cause other discomfort.
6. Dietotherapy is only one aspect of health care, so don't rely too much on it; In addition to diet therapy, we must pay attention to exercise and fitness to be healthier. Some people believe too much in diet therapy, which delays their illness, which is not good either.
7. There are many kinds of food now, but there are also potential safety hazards. For example, some foods have been treated with pesticides and hormones, and some foods have added preservatives in the sales process. We should learn to recognize them, eat healthy and non-toxic food, try to eat less out-of-season vegetables and respect the laws of nature.
Recommended reading
What are the methods of diet therapy? Healthy eating is better and happier.
Summarize TCM dietotherapy and health preserving methods, and eat a healthy figure.
Knowledge of health food, good food, good health and different health foods.
What do you eat in four seasons diet?